| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 1.16 g | 2.07% | 29% |
| Total lipid (fat) | 8.35 g | 27.83% | 385% |
| Carbohydrate, by difference | 16.23 g | 5.41% | 75% |
| Energy (Calories) | 144.76 kcal | 7.24% | 100% |
| Fiber, total dietary | 3.05 g | 8.03% | 111% |
| Calcium, Ca | 22.12 mg | 2.21% | 31% |
| Iron, Fe | 0.46 mg | 5.75% | 79% |
| Magnesium, Mg | 24.08 mg | 6.02% | 83% |
| Phosphorus, P | 55.44 mg | 7.92% | 109% |
| Potassium, K | 354.48 mg | 7.54% | 104% |
| Sodium, Na | 68.88 mg | 4.59% | 63% |
| Zinc, Zn | 0.32 mg | 2.91% | 40% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.34 mg | 14.78% | 204% |
| Selenium, Se | 0.90 mcg | 1.64% | 23% |
| Vitamin A, IU | 540.96 IU | 18.03% | 249% |
| Vitamin E (alpha-tocopherol) | 2.28 mg | 15.2% | 210% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.39 mg | 3.77% | 52% |
| Thiamin | 0.06 mg | 5% | 69% |
| Riboflavin | 0.04 mg | 3.08% | 43% |
| Niacin | 0.50 mg | 3.13% | 43% |
| Pantothenic acid | 0.48 mg | 9.6% | 133% |
| Vitamin B-6 | 0.15 mg | 11.54% | 159% |
| Folate, total | 24.36 mcg | 6.09% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.70 mg | 1.4% | 19% |
| Vitamin K (phylloquinone) | 12.46 mcg | 10.38% | 143% |
| Omega 6 | 1.31 g | 8.42% | 116% |
| Omega 3 | 0.62 g | 27.93% | 386% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 605.36 kJ | ||
| Sugars, total | 2.73 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 27.16 mcg_RAE | ||
| Carotene, beta | 318.64 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 11.48 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.85 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.36 mcg | ||
| Folate, DFE | 24.36 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 4.31 g | ||
| Fatty acids, total polyunsaturated | 1.94 g | ||