Nutritional Information for Snacks, trail mix, tropical
1.000 cup , 1.000 oz , 1.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 3 servings. |
| Protein | 8.82 g |
15.75% |
55% |
| Total lipid (fat) | 23.94 g |
79.8% |
280% |
| Carbohydrate, by difference | 91.84 g |
30.61% |
107% |
| Energy (Calories) | 569.80 kcal |
28.49% |
100% |
| Calcium, Ca | 79.80 mg |
7.98% |
28% |
| Iron, Fe | 3.70 mg |
46.25% |
162% |
| Magnesium, Mg | 134.40 mg |
33.6% |
118% |
| Phosphorus, P | 260.40 mg |
37.2% |
131% |
| Potassium, K | 992.60 mg |
21.12% |
74% |
| Sodium, Na | 14.00 mg |
0.93% |
3% |
| Zinc, Zn | 1.64 mg |
14.91% |
52% |
| Manganese, Mn | 1.35 mg |
58.7% |
206% |
| Vitamin A, IU | 68.60 IU |
2.29% |
8% |
| Vitamin C, total ascorbic acid | 10.64 mg |
11.82% |
41% |
| Thiamin | 0.63 mg |
52.5% |
184% |
| Riboflavin | 0.16 mg |
12.31% |
43% |
| Niacin | 2.07 mg |
12.94% |
45% |
| Pantothenic acid | 1.71 mg |
34.2% |
120% |
| Vitamin B-6 | 0.46 mg |
35.38% |
124% |
| Folate, total | 58.80 mcg |
14.7% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 7.17 g |
46.11% |
162% |
| Omega 3 | 0.06 g |
2.7% |
9% |
| Ash | 2.80 g |
|
|
| Water | 12.60 g |
|
|
| Energy | 2384.20 kJ |
|
|
| Copper, Cu | 0.74 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 58.80 mcg |
|
|
| Folate, DFE | 58.80 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.82 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.98 g |
|
|
| Glutamic acid | 1.96 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.29 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 11.87 g |
|
|
| Phytosterols | 112.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.49 g |
|
|
| Fatty acids, total polyunsaturated | 7.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.79 g |
3.2% |
55% |
| Total lipid (fat) | 4.86 g |
16.2% |
280% |
| Carbohydrate, by difference | 18.63 g |
6.21% |
107% |
| Energy (Calories) | 115.59 kcal |
5.78% |
100% |
| Calcium, Ca | 16.19 mg |
1.62% |
28% |
| Iron, Fe | 0.75 mg |
9.38% |
162% |
| Magnesium, Mg | 27.26 mg |
6.82% |
118% |
| Phosphorus, P | 52.82 mg |
7.55% |
131% |
| Potassium, K | 201.36 mg |
4.28% |
74% |
| Sodium, Na | 2.84 mg |
0.19% |
3% |
| Zinc, Zn | 0.33 mg |
3% |
52% |
| Manganese, Mn | 0.27 mg |
11.74% |
203% |
| Vitamin A, IU | 13.92 IU |
0.46% |
8% |
| Vitamin C, total ascorbic acid | 2.16 mg |
2.4% |
42% |
| Thiamin | 0.13 mg |
10.83% |
187% |
| Riboflavin | 0.03 mg |
2.31% |
40% |
| Niacin | 0.42 mg |
2.63% |
45% |
| Pantothenic acid | 0.35 mg |
7% |
121% |
| Vitamin B-6 | 0.09 mg |
6.92% |
120% |
| Folate, total | 11.93 mcg |
2.98% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.45 g |
9.32% |
161% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.57 g |
|
|
| Water | 2.56 g |
|
|
| Energy | 483.65 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.93 mcg |
|
|
| Folate, DFE | 11.93 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.41 g |
|
|
| Phytosterols | 22.72 mg |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.500 oz 42.0 grams |
Max calories at 11 servings. |
| Protein | 2.65 g |
4.73% |
55% |
| Total lipid (fat) | 7.18 g |
23.93% |
280% |
| Carbohydrate, by difference | 27.55 g |
9.18% |
107% |
| Energy (Calories) | 170.94 kcal |
8.55% |
100% |
| Calcium, Ca | 23.94 mg |
2.39% |
28% |
| Iron, Fe | 1.11 mg |
13.88% |
162% |
| Magnesium, Mg | 40.32 mg |
10.08% |
118% |
| Phosphorus, P | 78.12 mg |
11.16% |
131% |
| Potassium, K | 297.78 mg |
6.34% |
74% |
| Sodium, Na | 4.20 mg |
0.28% |
3% |
| Zinc, Zn | 0.49 mg |
4.45% |
52% |
| Manganese, Mn | 0.41 mg |
17.83% |
209% |
| Vitamin A, IU | 20.58 IU |
0.69% |
8% |
| Vitamin C, total ascorbic acid | 3.19 mg |
3.54% |
41% |
| Thiamin | 0.19 mg |
15.83% |
185% |
| Riboflavin | 0.05 mg |
3.85% |
45% |
| Niacin | 0.62 mg |
3.88% |
45% |
| Pantothenic acid | 0.51 mg |
10.2% |
119% |
| Vitamin B-6 | 0.14 mg |
10.77% |
126% |
| Folate, total | 17.64 mcg |
4.41% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.15 g |
13.83% |
162% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.84 g |
|
|
| Water | 3.78 g |
|
|
| Energy | 715.26 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.84 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.64 mcg |
|
|
| Folate, DFE | 17.64 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.56 g |
|
|
| Phytosterols | 33.60 mg |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 2.17 g |
|
|