Nutritional Information for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
1.000 cup , 1.000 oz , 1.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 146.0 grams |
Max calories at 2 servings. |
| Protein | 20.73 g |
37.02% |
105% |
| Total lipid (fat) | 46.57 g |
155.23% |
439% |
| Carbohydrate, by difference | 65.55 g |
21.85% |
62% |
| Energy (Calories) | 706.64 kcal |
35.33% |
100% |
| Calcium, Ca | 159.14 mg |
15.91% |
45% |
| Iron, Fe | 4.95 mg |
61.88% |
175% |
| Magnesium, Mg | 235.06 mg |
58.77% |
166% |
| Phosphorus, P | 565.02 mg |
80.72% |
228% |
| Potassium, K | 946.08 mg |
20.13% |
57% |
| Sodium, Na | 39.42 mg |
2.63% |
7% |
| Zinc, Zn | 4.58 mg |
41.64% |
118% |
| Manganese, Mn | 1.55 mg |
67.39% |
191% |
| Vitamin A, IU | 64.24 IU |
2.14% |
6% |
| Vitamin C, total ascorbic acid | 1.90 mg |
2.11% |
6% |
| Thiamin | 0.60 mg |
50% |
142% |
| Riboflavin | 0.33 mg |
25.38% |
72% |
| Niacin | 6.43 mg |
40.19% |
114% |
| Pantothenic acid | 1.41 mg |
28.2% |
80% |
| Vitamin B-6 | 0.38 mg |
29.23% |
83% |
| Folate, total | 94.90 mcg |
23.73% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 16.37 g |
105.27% |
298% |
| Omega 3 | 0.12 g |
5.41% |
15% |
| Ash | 3.36 g |
|
|
| Water | 9.64 g |
|
|
| Energy | 2956.50 kJ |
|
|
| Copper, Cu | 1.23 mg |
|
|
| Retinol | 1.46 mcg |
|
|
| Vitamin A, RAE | 4.38 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 94.90 mcg |
|
|
| Folate, DFE | 94.90 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.81 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 0.85 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 2.19 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 0.85 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 4.39 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.96 g |
|
|
| Cholesterol | 5.84 mg |
|
|
| Fatty acids, total saturated | 8.91 g |
|
|
| Fatty acids, total monounsaturated | 19.77 g |
|
|
| Fatty acids, total polyunsaturated | 16.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 4.03 g |
7.2% |
105% |
| Total lipid (fat) | 9.06 g |
30.2% |
439% |
| Carbohydrate, by difference | 12.75 g |
4.25% |
62% |
| Energy (Calories) | 137.46 kcal |
6.87% |
100% |
| Calcium, Ca | 30.96 mg |
3.1% |
45% |
| Iron, Fe | 0.96 mg |
12% |
175% |
| Magnesium, Mg | 45.72 mg |
11.43% |
166% |
| Phosphorus, P | 109.91 mg |
15.7% |
228% |
| Potassium, K | 184.03 mg |
3.92% |
57% |
| Sodium, Na | 7.67 mg |
0.51% |
7% |
| Zinc, Zn | 0.89 mg |
8.09% |
118% |
| Manganese, Mn | 0.30 mg |
13.04% |
190% |
| Vitamin A, IU | 12.50 IU |
0.42% |
6% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
6% |
| Thiamin | 0.12 mg |
10% |
145% |
| Riboflavin | 0.06 mg |
4.62% |
67% |
| Niacin | 1.25 mg |
7.81% |
114% |
| Pantothenic acid | 0.27 mg |
5.4% |
79% |
| Vitamin B-6 | 0.07 mg |
5.38% |
78% |
| Folate, total | 18.46 mcg |
4.62% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.18 g |
20.45% |
298% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.65 g |
|
|
| Water | 1.87 g |
|
|
| Energy | 575.10 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.46 mcg |
|
|
| Folate, DFE | 18.46 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 1.14 mg |
|
|
| Fatty acids, total saturated | 1.73 g |
|
|
| Fatty acids, total monounsaturated | 3.85 g |
|
|
| Fatty acids, total polyunsaturated | 3.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.500 oz 42.0 grams |
Max calories at 9 servings. |
| Protein | 5.96 g |
10.64% |
105% |
| Total lipid (fat) | 13.40 g |
44.67% |
439% |
| Carbohydrate, by difference | 18.86 g |
6.29% |
62% |
| Energy (Calories) | 203.28 kcal |
10.16% |
100% |
| Calcium, Ca | 45.78 mg |
4.58% |
45% |
| Iron, Fe | 1.42 mg |
17.75% |
175% |
| Magnesium, Mg | 67.62 mg |
16.91% |
166% |
| Phosphorus, P | 162.54 mg |
23.22% |
228% |
| Potassium, K | 272.16 mg |
5.79% |
57% |
| Sodium, Na | 11.34 mg |
0.76% |
7% |
| Zinc, Zn | 1.32 mg |
12% |
118% |
| Manganese, Mn | 0.45 mg |
19.57% |
192% |
| Vitamin A, IU | 18.48 IU |
0.62% |
6% |
| Vitamin C, total ascorbic acid | 0.55 mg |
0.61% |
6% |
| Thiamin | 0.17 mg |
14.17% |
139% |
| Riboflavin | 0.09 mg |
6.92% |
68% |
| Niacin | 1.85 mg |
11.56% |
114% |
| Pantothenic acid | 0.40 mg |
8% |
79% |
| Vitamin B-6 | 0.11 mg |
8.46% |
83% |
| Folate, total | 27.30 mcg |
6.83% |
67% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.71 g |
30.29% |
298% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.97 g |
|
|
| Water | 2.77 g |
|
|
| Energy | 850.50 kJ |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.42 mcg |
|
|
| Vitamin A, RAE | 1.26 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.30 mcg |
|
|
| Folate, DFE | 27.30 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.26 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.28 g |
|
|
| Cholesterol | 1.68 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Fatty acids, total monounsaturated | 5.69 g |
|
|
| Fatty acids, total polyunsaturated | 4.74 g |
|
|