Nutritional Information for Snacks, trail mix, regular
1.000 cup , 1.000 oz , 1.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 150.0 grams |
Max calories at 2 servings. |
| Protein | 20.70 g |
36.96% |
107% |
| Total lipid (fat) | 44.10 g |
147% |
424% |
| Carbohydrate, by difference | 67.35 g |
22.45% |
65% |
| Energy (Calories) | 693.00 kcal |
34.65% |
100% |
| Calcium, Ca | 117.00 mg |
11.7% |
34% |
| Iron, Fe | 4.58 mg |
57.25% |
165% |
| Magnesium, Mg | 237.00 mg |
59.25% |
171% |
| Phosphorus, P | 517.50 mg |
73.93% |
213% |
| Potassium, K | 1027.50 mg |
21.86% |
63% |
| Sodium, Na | 343.50 mg |
22.9% |
66% |
| Zinc, Zn | 4.83 mg |
43.91% |
127% |
| Manganese, Mn | 1.55 mg |
67.39% |
194% |
| Vitamin A, IU | 27.00 IU |
0.9% |
3% |
| Vitamin C, total ascorbic acid | 2.10 mg |
2.33% |
7% |
| Thiamin | 0.69 mg |
57.5% |
166% |
| Riboflavin | 0.30 mg |
23.08% |
67% |
| Niacin | 7.07 mg |
44.19% |
128% |
| Pantothenic acid | 1.34 mg |
26.8% |
77% |
| Vitamin B-6 | 0.45 mg |
34.62% |
100% |
| Folate, total | 106.50 mcg |
26.63% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 14.37 g |
92.41% |
267% |
| Omega 3 | 0.11 g |
4.95% |
14% |
| Ash | 3.90 g |
|
|
| Water | 13.80 g |
|
|
| Energy | 2899.50 kJ |
|
|
| Copper, Cu | 1.48 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 106.50 mcg |
|
|
| Folate, DFE | 106.50 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.34 g |
|
|
| Lysine | 0.77 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 2.28 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 2.28 g |
|
|
| Glutamic acid | 4.53 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 8.33 g |
|
|
| Fatty acids, total monounsaturated | 18.80 g |
|
|
| Fatty acids, total polyunsaturated | 14.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 3.92 g |
7% |
107% |
| Total lipid (fat) | 8.35 g |
27.83% |
424% |
| Carbohydrate, by difference | 12.75 g |
4.25% |
65% |
| Energy (Calories) | 131.21 kcal |
6.56% |
100% |
| Calcium, Ca | 22.15 mg |
2.22% |
34% |
| Iron, Fe | 0.87 mg |
10.88% |
166% |
| Magnesium, Mg | 44.87 mg |
11.22% |
171% |
| Phosphorus, P | 97.98 mg |
14% |
213% |
| Potassium, K | 194.54 mg |
4.14% |
63% |
| Sodium, Na | 65.04 mg |
4.34% |
66% |
| Zinc, Zn | 0.91 mg |
8.27% |
126% |
| Manganese, Mn | 0.29 mg |
12.61% |
192% |
| Vitamin A, IU | 5.11 IU |
0.17% |
3% |
| Vitamin C, total ascorbic acid | 0.40 mg |
0.44% |
7% |
| Thiamin | 0.13 mg |
10.83% |
165% |
| Riboflavin | 0.06 mg |
4.62% |
70% |
| Niacin | 1.34 mg |
8.38% |
128% |
| Pantothenic acid | 0.25 mg |
5% |
76% |
| Vitamin B-6 | 0.08 mg |
6.15% |
94% |
| Folate, total | 20.16 mcg |
5.04% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.72 g |
17.49% |
267% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.74 g |
|
|
| Water | 2.61 g |
|
|
| Energy | 548.97 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.16 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 3.56 g |
|
|
| Fatty acids, total polyunsaturated | 2.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.500 oz 42.0 grams |
Max calories at 10 servings. |
| Protein | 5.80 g |
10.36% |
107% |
| Total lipid (fat) | 12.35 g |
41.17% |
424% |
| Carbohydrate, by difference | 18.86 g |
6.29% |
65% |
| Energy (Calories) | 194.04 kcal |
9.7% |
100% |
| Calcium, Ca | 32.76 mg |
3.28% |
34% |
| Iron, Fe | 1.28 mg |
16% |
165% |
| Magnesium, Mg | 66.36 mg |
16.59% |
171% |
| Phosphorus, P | 144.90 mg |
20.7% |
213% |
| Potassium, K | 287.70 mg |
6.12% |
63% |
| Sodium, Na | 96.18 mg |
6.41% |
66% |
| Zinc, Zn | 1.35 mg |
12.27% |
126% |
| Manganese, Mn | 0.43 mg |
18.7% |
193% |
| Vitamin A, IU | 7.56 IU |
0.25% |
3% |
| Vitamin C, total ascorbic acid | 0.59 mg |
0.66% |
7% |
| Thiamin | 0.19 mg |
15.83% |
163% |
| Riboflavin | 0.08 mg |
6.15% |
63% |
| Niacin | 1.98 mg |
12.38% |
128% |
| Pantothenic acid | 0.38 mg |
7.6% |
78% |
| Vitamin B-6 | 0.13 mg |
10% |
103% |
| Folate, total | 29.82 mcg |
7.46% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.02 g |
25.85% |
266% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.09 g |
|
|
| Water | 3.86 g |
|
|
| Energy | 811.86 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.82 mcg |
|
|
| Folate, DFE | 29.82 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.27 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 5.26 g |
|
|
| Fatty acids, total polyunsaturated | 4.05 g |
|
|