Nutritional Information for Snacks, tortilla chips, unsalted, white corn
1.000 cup , 1.000 bag, single serving , 10.000 chips
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 26.0 grams |
Max calories at 15 servings. |
| Protein | 2.03 g |
3.63% |
55% |
| Total lipid (fat) | 6.07 g |
20.23% |
309% |
| Carbohydrate, by difference | 16.98 g |
5.66% |
87% |
| Energy (Calories) | 130.78 kcal |
6.54% |
100% |
| Fiber, total dietary | 1.38 g |
3.63% |
56% |
| Calcium, Ca | 45.24 mg |
4.52% |
69% |
| Iron, Fe | 0.60 mg |
7.5% |
115% |
| Magnesium, Mg | 37.96 mg |
9.49% |
145% |
| Phosphorus, P | 52.00 mg |
7.43% |
114% |
| Potassium, K | 55.90 mg |
1.19% |
18% |
| Sodium, Na | 3.90 mg |
0.26% |
4% |
| Zinc, Zn | 0.64 mg |
5.82% |
89% |
| Selenium, Se | 1.74 mcg |
3.16% |
48% |
| Vitamin A, IU | 21.32 IU |
0.71% |
11% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
35% |
| Niacin | 0.33 mg |
2.06% |
32% |
| Pantothenic acid | 0.31 mg |
6.2% |
95% |
| Vitamin B-6 | 0.06 mg |
4.62% |
71% |
| Folate, total | 2.60 mcg |
0.65% |
10% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
57% |
| Choline, total | 4.71 mg |
0.86% |
13% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
2% |
| Omega 6 | 2.30 g |
14.79% |
226% |
| Omega 3 | 0.28 g |
12.61% |
193% |
| Ash | 0.37 g |
|
|
| Starch | 1.76 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 546.78 kJ |
|
|
| Sugars, total | 0.26 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.04 mcg_RAE |
|
|
| Carotene, beta | 9.62 mcg |
|
|
| Carotene, alpha | 6.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 131.82 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.60 mcg |
|
|
| Folate, DFE | 2.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.64 g |
|
|
| Fatty acids, total monounsaturated | 2.48 g |
|
|
| Fatty acids, total polyunsaturated | 2.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bag, single serving 28.0 grams |
Max calories at 14 servings. |
| Protein | 2.18 g |
3.89% |
55% |
| Total lipid (fat) | 6.54 g |
21.8% |
310% |
| Carbohydrate, by difference | 18.29 g |
6.1% |
87% |
| Energy (Calories) | 140.84 kcal |
7.04% |
100% |
| Fiber, total dietary | 1.48 g |
3.89% |
55% |
| Calcium, Ca | 48.72 mg |
4.87% |
69% |
| Iron, Fe | 0.65 mg |
8.13% |
115% |
| Magnesium, Mg | 40.88 mg |
10.22% |
145% |
| Phosphorus, P | 56.00 mg |
8% |
114% |
| Potassium, K | 60.20 mg |
1.28% |
18% |
| Sodium, Na | 4.20 mg |
0.28% |
4% |
| Zinc, Zn | 0.69 mg |
6.27% |
89% |
| Selenium, Se | 1.88 mcg |
3.42% |
49% |
| Vitamin A, IU | 22.96 IU |
0.77% |
11% |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
6.6% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
33% |
| Niacin | 0.35 mg |
2.19% |
31% |
| Pantothenic acid | 0.33 mg |
6.6% |
94% |
| Vitamin B-6 | 0.06 mg |
4.62% |
66% |
| Folate, total | 2.80 mcg |
0.7% |
10% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
59% |
| Choline, total | 5.07 mg |
0.92% |
13% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
2% |
| Omega 6 | 2.48 g |
15.95% |
226% |
| Omega 3 | 0.31 g |
13.96% |
198% |
| Ash | 0.40 g |
|
|
| Starch | 1.89 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 588.84 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.12 mcg_RAE |
|
|
| Carotene, beta | 10.36 mcg |
|
|
| Carotene, alpha | 6.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 141.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.69 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 2.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 chips 18.0 grams |
Max calories at 22 servings. |
| Protein | 1.40 g |
2.5% |
55% |
| Total lipid (fat) | 4.20 g |
14% |
309% |
| Carbohydrate, by difference | 11.76 g |
3.92% |
87% |
| Energy (Calories) | 90.54 kcal |
4.53% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
55% |
| Calcium, Ca | 31.32 mg |
3.13% |
69% |
| Iron, Fe | 0.42 mg |
5.25% |
116% |
| Magnesium, Mg | 26.28 mg |
6.57% |
145% |
| Phosphorus, P | 36.00 mg |
5.14% |
114% |
| Potassium, K | 38.70 mg |
0.82% |
18% |
| Sodium, Na | 2.70 mg |
0.18% |
4% |
| Zinc, Zn | 0.44 mg |
4% |
88% |
| Selenium, Se | 1.21 mcg |
2.2% |
49% |
| Vitamin A, IU | 14.76 IU |
0.49% |
11% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
34% |
| Niacin | 0.23 mg |
1.44% |
32% |
| Pantothenic acid | 0.21 mg |
4.2% |
93% |
| Vitamin B-6 | 0.04 mg |
3.08% |
68% |
| Folate, total | 1.80 mcg |
0.45% |
10% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
55% |
| Choline, total | 3.26 mg |
0.59% |
13% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 1.59 g |
10.23% |
226% |
| Omega 3 | 0.20 g |
9.01% |
199% |
| Ash | 0.26 g |
|
|
| Starch | 1.22 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 378.54 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.72 mcg_RAE |
|
|
| Carotene, beta | 6.66 mcg |
|
|
| Carotene, alpha | 4.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 91.26 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 1.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.79 g |
|
|