| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 2.01 g | 3.59% | 52% |
| Total lipid (fat) | 6.04 g | 20.13% | 292% |
| Carbohydrate, by difference | 18.85 g | 6.28% | 91% |
| Energy (Calories) | 137.76 kcal | 6.89% | 100% |
| Fiber, total dietary | 1.32 g | 3.47% | 50% |
| Calcium, Ca | 26.32 mg | 2.63% | 38% |
| Iron, Fe | 0.45 mg | 5.63% | 82% |
| Magnesium, Mg | 24.36 mg | 6.09% | 88% |
| Phosphorus, P | 66.08 mg | 9.44% | 137% |
| Potassium, K | 61.60 mg | 1.31% | 19% |
| Sodium, Na | 78.68 mg | 5.25% | 76% |
| Zinc, Zn | 0.45 mg | 4.09% | 59% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.11 mg | 4.78% | 69% |
| Selenium, Se | 2.35 mcg | 4.27% | 62% |
| Vitamin A, IU | 52.92 IU | 1.76% | 26% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 80% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 48% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.48 mg | 3% | 44% |
| Pantothenic acid | 0.12 mg | 2.4% | 35% |
| Vitamin B-6 | 0.06 mg | 4.62% | 67% |
| Folate, total | 6.16 mcg | 1.54% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.35 mg | 0.97% | 14% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 2% |
| Omega 6 | 1.84 g | 11.83% | 172% |
| Omega 3 | 0.13 g | 5.86% | 85% |
| Ash | 0.46 g | ||
| Starch | 16.86 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 576.52 kJ | ||
| Sugars, total | 0.27 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.52 mcg_RAE | ||
| Carotene, beta | 24.08 mcg | ||
| Carotene, alpha | 15.68 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 335.44 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.16 mcg | ||
| Folate, DFE | 6.16 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.69 g | ||
| Fatty acids, total monounsaturated | 2.88 g | ||
| Fatty acids, total polyunsaturated | 1.99 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||