| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 14 servings. | |
| Protein | 2.18 g | 3.89% | 57% |
| Total lipid (fat) | 6.54 g | 21.8% | 318% |
| Carbohydrate, by difference | 18.36 g | 6.12% | 89% |
| Energy (Calories) | 136.92 kcal | 6.85% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 57% |
| Calcium, Ca | 48.72 mg | 4.87% | 71% |
| Iron, Fe | 0.65 mg | 8.13% | 119% |
| Magnesium, Mg | 40.88 mg | 10.22% | 149% |
| Phosphorus, P | 56.00 mg | 8% | 117% |
| Potassium, K | 60.20 mg | 1.28% | 19% |
| Sodium, Na | 117.88 mg | 7.86% | 115% |
| Zinc, Zn | 0.69 mg | 6.27% | 92% |
| Fluoride, F | 14.53 mcg | 0.36% | 5% |
| Selenium, Se | 1.88 mcg | 3.42% | 50% |
| Vitamin A, IU | 0.84 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 8% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 34% |
| Niacin | 0.35 mg | 2.19% | 32% |
| Pantothenic acid | 0.33 mg | 6.6% | 96% |
| Vitamin B-6 | 0.06 mg | 4.62% | 67% |
| Folate, total | 5.60 mcg | 1.4% | 20% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 61% |
| Choline, total | 5.43 mg | 0.99% | 14% |
| Vitamin K (phylloquinone) | 5.85 mcg | 4.88% | 71% |
| Omega 6 | 3.07 g | 19.74% | 288% |
| Omega 3 | 0.07 g | 3.15% | 46% |
| Ash | 0.40 g | ||
| Starch | 1.89 g | ||
| Sucrose | 0.24 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 572.60 kJ | ||
| Sugars, total | 0.28 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Betaine | 0.11 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.26 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.79 g | ||
| Stigmasterol | 3.92 mg | ||
| Campesterol | 6.72 mg | ||
| Beta-sitosterol | 17.08 mg | ||
| Fatty acids, total monounsaturated | 1.90 g | ||
| Fatty acids, total polyunsaturated | 3.15 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||