| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.22 g | 3.96% | 56% |
| Total lipid (fat) | 7.27 g | 24.23% | 343% |
| Carbohydrate, by difference | 17.72 g | 5.91% | 84% |
| Energy (Calories) | 141.43 kcal | 7.07% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 56% |
| Calcium, Ca | 41.75 mg | 4.18% | 59% |
| Iron, Fe | 1.05 mg | 13.13% | 186% |
| Magnesium, Mg | 23.29 mg | 5.82% | 82% |
| Phosphorus, P | 69.30 mg | 9.9% | 140% |
| Potassium, K | 61.34 mg | 1.31% | 18% |
| Sodium, Na | 201.07 mg | 13.4% | 190% |
| Zinc, Zn | 0.34 mg | 3.09% | 44% |
| Manganese, Mn | 0.12 mg | 5.22% | 74% |
| Selenium, Se | 3.69 mcg | 6.71% | 95% |
| Vitamin A, IU | 105.36 IU | 3.51% | 50% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 8% |
| Thiamin | 0.11 mg | 9.17% | 130% |
| Riboflavin | 0.10 mg | 7.69% | 109% |
| Niacin | 1.14 mg | 7.13% | 101% |
| Pantothenic acid | 0.08 mg | 1.6% | 23% |
| Vitamin B-6 | 0.08 mg | 6.15% | 87% |
| Folate, total | 36.92 mcg | 9.23% | 131% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Omega 6 | 0.97 g | 6.24% | 88% |
| Omega 3 | 0.04 g | 1.8% | 25% |
| Ash | 0.74 g | ||
| Water | 0.48 g | ||
| Energy | 591.86 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 6.82 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.92 mcg | ||
| Folate, DFE | 36.92 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.19 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.85 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.29 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||