| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.31 g | 4.13% | 57% |
| Total lipid (fat) | 7.40 g | 24.67% | 338% |
| Carbohydrate, by difference | 17.53 g | 5.84% | 80% |
| Energy (Calories) | 145.98 kcal | 7.3% | 100% |
| Fiber, total dietary | 1.31 g | 3.45% | 47% |
| Calcium, Ca | 42.03 mg | 4.2% | 58% |
| Iron, Fe | 0.31 mg | 3.88% | 53% |
| Magnesium, Mg | 21.58 mg | 5.4% | 74% |
| Phosphorus, P | 72.70 mg | 10.39% | 142% |
| Potassium, K | 67.59 mg | 1.44% | 20% |
| Sodium, Na | 174.66 mg | 11.64% | 160% |
| Zinc, Zn | 0.42 mg | 3.82% | 52% |
| Manganese, Mn | 0.10 mg | 4.35% | 60% |
| Selenium, Se | 2.19 mcg | 3.98% | 55% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.37 mg | 2.31% | 32% |
| Pantothenic acid | 0.20 mg | 4% | 55% |
| Vitamin B-6 | 0.06 mg | 4.62% | 63% |
| Choline, total | 6.39 mg | 1.16% | 16% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 4% |
| Omega 6 | 3.48 g | 22.38% | 307% |
| Omega 3 | 0.07 g | 3.15% | 43% |
| Ash | 0.72 g | ||
| Starch | 15.11 g | ||
| Sucrose | 0.29 g | ||
| Glucose (dextrose) | 0.09 g | ||
| Fructose | 0.08 g | ||
| Lactose | 0.61 g | ||
| Water | 0.43 g | ||
| Energy | 610.88 kJ | ||
| Sugars, total | 1.08 g | ||
| Galactose | 0.02 g | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Betaine | 0.34 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.19 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 0.06 g | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 2.01 g | ||
| Fatty acids, total polyunsaturated | 3.87 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||