| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 3.12 g | 5.57% | 94% |
| Total lipid (fat) | 1.62 g | 5.4% | 91% |
| Carbohydrate, by difference | 22.75 g | 7.58% | 128% |
| Energy (Calories) | 118.14 kcal | 5.91% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 67% |
| Calcium, Ca | 45.16 mg | 4.52% | 76% |
| Iron, Fe | 0.45 mg | 5.63% | 95% |
| Magnesium, Mg | 27.55 mg | 6.89% | 117% |
| Phosphorus, P | 90.31 mg | 12.9% | 218% |
| Potassium, K | 77.25 mg | 1.64% | 28% |
| Sodium, Na | 4.26 mg | 0.28% | 5% |
| Zinc, Zn | 0.33 mg | 3% | 51% |
| Selenium, Se | 4.46 mcg | 8.11% | 137% |
| Vitamin A, IU | 23.29 IU | 0.78% | 13% |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 6.67% | 113% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.06 mg | 5% | 85% |
| Riboflavin | 0.08 mg | 6.15% | 104% |
| Niacin | 0.12 mg | 0.75% | 13% |
| Vitamin B-6 | 0.05 mg | 3.85% | 65% |
| Folate, total | 4.54 mcg | 1.14% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.65 mg | 1.21% | 20% |
| Vitamin K (phylloquinone) | 5.94 mcg | 4.95% | 84% |
| Omega 6 | 0.72 g | 4.63% | 78% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 493.88 kJ | ||
| Sugars, total | 0.24 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.14 mcg_RAE | ||
| Carotene, beta | 10.51 mcg | ||
| Carotene, alpha | 6.82 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 143.99 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.82 g | ||