| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 22 servings. | |
| Protein | 2.40 g | 4.29% | 95% |
| Total lipid (fat) | 1.00 g | 3.33% | 74% |
| Carbohydrate, by difference | 18.52 g | 6.17% | 137% |
| Energy (Calories) | 90.31 kcal | 4.52% | 100% |
| Fiber, total dietary | 1.82 g | 4.79% | 106% |
| Calcium, Ca | 36.35 mg | 3.64% | 81% |
| Iron, Fe | 1.36 mg | 17% | 376% |
| Magnesium, Mg | 28.12 mg | 7.03% | 156% |
| Phosphorus, P | 69.58 mg | 9.94% | 220% |
| Potassium, K | 112.46 mg | 2.39% | 53% |
| Sodium, Na | 170.97 mg | 11.4% | 252% |
| Zinc, Zn | 0.97 mg | 8.82% | 195% |
| Manganese, Mn | 0.16 mg | 6.96% | 154% |
| Selenium, Se | 2.67 mcg | 4.85% | 108% |
| Vitamin A, IU | 50.84 IU | 1.69% | 38% |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 6.67% | 148% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.56 mg | 1.73% | 38% |
| Thiamin | 0.06 mg | 5% | 111% |
| Riboflavin | 0.04 mg | 3.08% | 68% |
| Niacin | 0.37 mg | 2.31% | 51% |
| Pantothenic acid | 0.06 mg | 1.2% | 27% |
| Vitamin B-6 | 0.07 mg | 5.38% | 119% |
| Folate, total | 15.05 mcg | 3.76% | 83% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 74% |
| Choline, total | 5.79 mg | 1.05% | 23% |
| Vitamin K (phylloquinone) | 54.50 mcg | 45.42% | 1006% |
| Omega 6 | 0.33 g | 2.12% | 47% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.87 g | ||
| Starch | 15.90 g | ||
| Sucrose | 0.25 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.41 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.47 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 377.72 kJ | ||
| Sugars, total | 0.80 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.56 mcg_RAE | ||
| Carotene, beta | 30.39 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 12.78 mcg | ||
| Lutein + zeaxanthin | 143.99 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||