Nutritional Information for Snacks, tortilla chips, light (baked with less oil)
1.000 cup, crushed , 10.000 chips
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 63.0 grams |
Max calories at 6 servings. |
| Protein | 5.48 g |
9.79% |
67% |
| Total lipid (fat) | 9.58 g |
31.93% |
218% |
| Carbohydrate, by difference | 46.24 g |
15.41% |
105% |
| Energy (Calories) | 292.95 kcal |
14.65% |
100% |
| Fiber, total dietary | 3.59 g |
9.45% |
64% |
| Calcium, Ca | 100.17 mg |
10.02% |
68% |
| Iron, Fe | 1.03 mg |
12.88% |
88% |
| Magnesium, Mg | 61.11 mg |
15.28% |
104% |
| Phosphorus, P | 200.34 mg |
28.62% |
195% |
| Potassium, K | 171.36 mg |
3.65% |
25% |
| Sodium, Na | 631.89 mg |
42.13% |
288% |
| Zinc, Zn | 0.72 mg |
6.55% |
45% |
| Selenium, Se | 9.89 mcg |
17.98% |
123% |
| Vitamin A, IU | 51.03 IU |
1.7% |
12% |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
14.8% |
101% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
1% |
| Thiamin | 0.14 mg |
11.67% |
80% |
| Riboflavin | 0.18 mg |
13.85% |
95% |
| Niacin | 0.26 mg |
1.63% |
11% |
| Vitamin B-6 | 0.11 mg |
8.46% |
58% |
| Folate, total | 10.08 mcg |
2.52% |
17% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
11% |
| Choline, total | 14.74 mg |
2.68% |
18% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
3% |
| Omega 6 | 3.14 g |
20.19% |
138% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1225.98 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.52 mcg_RAE |
|
|
| Carotene, beta | 23.31 mcg |
|
|
| Carotene, alpha | 15.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 319.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.89 mg |
|
|
| Fatty acids, total saturated | 1.79 g |
|
|
| Fatty acids, total monounsaturated | 3.99 g |
|
|
| Fatty acids, total polyunsaturated | 3.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 chips 16.0 grams |
Max calories at 26 servings. |
| Protein | 1.39 g |
2.48% |
67% |
| Total lipid (fat) | 2.43 g |
8.1% |
218% |
| Carbohydrate, by difference | 11.74 g |
3.91% |
105% |
| Energy (Calories) | 74.40 kcal |
3.72% |
100% |
| Fiber, total dietary | 0.91 g |
2.39% |
64% |
| Calcium, Ca | 25.44 mg |
2.54% |
68% |
| Iron, Fe | 0.26 mg |
3.25% |
87% |
| Magnesium, Mg | 15.52 mg |
3.88% |
104% |
| Phosphorus, P | 50.88 mg |
7.27% |
195% |
| Potassium, K | 43.52 mg |
0.93% |
25% |
| Sodium, Na | 160.48 mg |
10.7% |
288% |
| Zinc, Zn | 0.18 mg |
1.64% |
44% |
| Selenium, Se | 2.51 mcg |
4.56% |
123% |
| Vitamin A, IU | 12.96 IU |
0.43% |
12% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
100% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.04 mg |
3.33% |
90% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 0.07 mg |
0.44% |
12% |
| Vitamin B-6 | 0.03 mg |
2.31% |
62% |
| Folate, total | 2.56 mcg |
0.64% |
17% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Choline, total | 3.74 mg |
0.68% |
18% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.80 g |
5.14% |
138% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.36 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Carotene, beta | 5.92 mcg |
|
|
| Carotene, alpha | 3.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 81.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.48 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|