| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 0.65 g | 1.16% | 16% |
| Total lipid (fat) | 7.07 g | 23.57% | 333% |
| Carbohydrate, by difference | 19.34 g | 6.45% | 91% |
| Energy (Calories) | 141.43 kcal | 7.07% | 100% |
| Fiber, total dietary | 2.04 g | 5.37% | 76% |
| Calcium, Ca | 17.04 mg | 1.7% | 24% |
| Iron, Fe | 0.34 mg | 4.25% | 60% |
| Magnesium, Mg | 23.86 mg | 5.97% | 84% |
| Phosphorus, P | 37.20 mg | 5.31% | 75% |
| Potassium, K | 214.42 mg | 4.56% | 65% |
| Sodium, Na | 97.13 mg | 6.48% | 92% |
| Zinc, Zn | 0.11 mg | 1% | 14% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.51 mcg | 0.93% | 13% |
| Vitamin A, IU | 40.33 IU | 1.34% | 19% |
| Vitamin E (alpha-tocopherol) | 3.22 mg | 21.47% | 304% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.42 mg | 1.58% | 22% |
| Thiamin | 0.05 mg | 4.17% | 59% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.15 mg | 0.94% | 13% |
| Pantothenic acid | 0.19 mg | 3.8% | 54% |
| Vitamin B-6 | 0.12 mg | 9.23% | 131% |
| Folate, total | 5.68 mcg | 1.42% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.58 mg | 2.29% | 32% |
| Vitamin K (phylloquinone) | 5.11 mcg | 4.26% | 60% |
| Omega 6 | 3.64 g | 23.41% | 331% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 591.86 kJ | ||
| Sugars, total | 1.08 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.99 mcg_RAE | ||
| Carotene, beta | 18.74 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 10.51 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 5.68 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.83 g | ||
| Fatty acids, total monounsaturated | 1.26 g | ||
| Fatty acids, total polyunsaturated | 3.66 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 chips 23.0 grams | Max calories at 17 servings. | |
| Protein | 0.53 g | 0.95% | 17% |
| Total lipid (fat) | 5.73 g | 19.1% | 334% |
| Carbohydrate, by difference | 15.66 g | 5.22% | 91% |
| Energy (Calories) | 114.54 kcal | 5.73% | 100% |
| Fiber, total dietary | 1.66 g | 4.37% | 76% |
| Calcium, Ca | 13.80 mg | 1.38% | 24% |
| Iron, Fe | 0.28 mg | 3.5% | 61% |
| Magnesium, Mg | 19.32 mg | 4.83% | 84% |
| Phosphorus, P | 30.13 mg | 4.3% | 75% |
| Potassium, K | 173.65 mg | 3.69% | 65% |
| Sodium, Na | 78.66 mg | 5.24% | 92% |
| Zinc, Zn | 0.09 mg | 0.82% | 14% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.41 mcg | 0.75% | 13% |
| Vitamin A, IU | 32.66 IU | 1.09% | 19% |
| Vitamin E (alpha-tocopherol) | 2.61 mg | 17.4% | 304% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.15 mg | 1.28% | 22% |
| Thiamin | 0.04 mg | 3.33% | 58% |
| Riboflavin | 0.01 mg | 0.77% | 13% |
| Niacin | 0.12 mg | 0.75% | 13% |
| Pantothenic acid | 0.15 mg | 3% | 52% |
| Vitamin B-6 | 0.10 mg | 7.69% | 134% |
| Folate, total | 4.60 mcg | 1.15% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.19 mg | 1.85% | 32% |
| Vitamin K (phylloquinone) | 4.14 mcg | 3.45% | 60% |
| Omega 6 | 2.95 g | 18.97% | 331% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 479.32 kJ | ||
| Sugars, total | 0.88 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.61 mcg_RAE | ||
| Carotene, beta | 15.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 8.51 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.60 mcg | ||
| Folate, DFE | 4.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.48 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 2.96 g | ||