| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 0.99 g | 1.77% | 25% |
| Total lipid (fat) | 7.01 g | 23.37% | 332% |
| Carbohydrate, by difference | 18.41 g | 6.14% | 87% |
| Energy (Calories) | 140.86 kcal | 7.04% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 37% |
| Calcium, Ca | 20.16 mg | 2.02% | 29% |
| Iron, Fe | 0.72 mg | 9% | 128% |
| Magnesium, Mg | 18.46 mg | 4.62% | 66% |
| Phosphorus, P | 41.18 mg | 5.88% | 84% |
| Potassium, K | 262.70 mg | 5.59% | 79% |
| Sodium, Na | 9.94 mg | 0.66% | 9% |
| Zinc, Zn | 0.15 mg | 1.36% | 19% |
| Manganese, Mn | 0.38 mg | 16.52% | 235% |
| Selenium, Se | 0.60 mcg | 1.09% | 15% |
| Vitamin A, IU | 6723.42 IU | 224.11% | 3182% |
| Vitamin E (alpha-tocopherol) | 2.79 mg | 18.6% | 264% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 24% |
| Riboflavin | 0.05 mg | 3.85% | 55% |
| Niacin | 0.59 mg | 3.69% | 52% |
| Pantothenic acid | 0.44 mg | 8.8% | 125% |
| Vitamin B-6 | 0.15 mg | 11.54% | 164% |
| Folate, total | 10.51 mcg | 2.63% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.39 mg | 1.89% | 27% |
| Vitamin K (phylloquinone) | 6.96 mcg | 5.8% | 82% |
| Omega 6 | 3.15 g | 20.26% | 288% |
| Omega 3 | 0.33 g | 14.86% | 211% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 589.02 kJ | ||
| Sugars, total | 1.99 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 336.26 mcg_RAE | ||
| Carotene, beta | 4033.94 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.51 mcg | ||
| Folate, DFE | 10.51 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.06 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Phytosterols | 3.41 mg | ||
| Fatty acids, total monounsaturated | 2.59 g | ||
| Fatty acids, total polyunsaturated | 3.48 g | ||