| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 7.53 g | 13.45% | 246% |
| Total lipid (fat) | 2.09 g | 6.97% | 127% |
| Carbohydrate, by difference | 15.09 g | 5.03% | 92% |
| Energy (Calories) | 109.34 kcal | 5.47% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 48% |
| Calcium, Ca | 48.56 mg | 4.86% | 89% |
| Iron, Fe | 1.48 mg | 18.5% | 338% |
| Magnesium, Mg | 48.28 mg | 12.07% | 221% |
| Phosphorus, P | 1.99 mg | 0.28% | 5% |
| Potassium, K | 1.99 mg | 0.04% | 1% |
| Sodium, Na | 239.13 mg | 15.94% | 292% |
| Zinc, Zn | 0.43 mg | 3.91% | 72% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.58 mg | 25.22% | 461% |
| Selenium, Se | 3.44 mcg | 6.25% | 114% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 137% |
| Riboflavin | 0.10 mg | 7.69% | 141% |
| Niacin | 0.85 mg | 5.31% | 97% |
| Pantothenic acid | 0.40 mg | 8% | 146% |
| Vitamin B-6 | 0.15 mg | 11.54% | 211% |
| Folate, total | 68.16 mcg | 17.04% | 312% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 31.50 mg | 5.73% | 105% |
| Vitamin K (phylloquinone) | 3.38 mcg | 2.82% | 52% |
| Omega 6 | 1.03 g | 6.62% | 121% |
| Omega 3 | 0.11 g | 4.95% | 91% |
| Ash | 1.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 457.24 kJ | ||
| Sugars, total | 0.51 g | ||
| Copper, Cu | 0.70 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.16 mcg | ||
| Folate, DFE | 68.16 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.61 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.29 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.59 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.91 g | ||
| Glutamic acid | 1.44 g | ||
| Glycine | 0.34 g | ||
| Proline | 0.43 g | ||
| Serine | 0.43 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.31 g | ||
| Phytosterols | 0.57 mg | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 1.14 g | ||