| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 3.10 g | 5.54% | 72% |
| Total lipid (fat) | 10.42 g | 34.73% | 452% |
| Carbohydrate, by difference | 13.21 g | 4.4% | 57% |
| Energy (Calories) | 153.64 kcal | 7.68% | 100% |
| Calcium, Ca | 48.28 mg | 4.83% | 63% |
| Iron, Fe | 0.21 mg | 2.63% | 34% |
| Magnesium, Mg | 12.78 mg | 3.2% | 42% |
| Phosphorus, P | 39.19 mg | 5.6% | 73% |
| Potassium, K | 50.27 mg | 1.07% | 14% |
| Sodium, Na | 8.24 mg | 0.55% | 7% |
| Zinc, Zn | 0.33 mg | 3% | 39% |
| Manganese, Mn | 0.26 mg | 11.3% | 147% |
| Selenium, Se | 4.86 mcg | 8.84% | 115% |
| Vitamin A, IU | 24.99 IU | 0.83% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 33% |
| Riboflavin | 0.02 mg | 1.54% | 20% |
| Niacin | 0.44 mg | 2.75% | 36% |
| Pantothenic acid | 0.07 mg | 1.4% | 18% |
| Vitamin B-6 | 0.02 mg | 1.54% | 20% |
| Folate, total | 6.25 mcg | 1.56% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.67 g | 30.03% | 391% |
| Omega 3 | 0.28 g | 12.61% | 164% |
| Ash | 1.11 g | ||
| Water | 0.57 g | ||
| Energy | 642.98 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.14 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.25 mcg | ||
| Folate, DFE | 6.25 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.22 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.88 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.28 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.84 g | ||
| Fatty acids, total monounsaturated | 3.10 g | ||
| Fatty acids, total polyunsaturated | 4.95 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 6 servings. | |
| Protein | 6.21 g | 11.09% | 72% |
| Total lipid (fat) | 20.92 g | 69.73% | 452% |
| Carbohydrate, by difference | 26.51 g | 8.84% | 57% |
| Energy (Calories) | 308.37 kcal | 15.42% | 100% |
| Calcium, Ca | 96.90 mg | 9.69% | 63% |
| Iron, Fe | 0.42 mg | 5.25% | 34% |
| Magnesium, Mg | 25.65 mg | 6.41% | 42% |
| Phosphorus, P | 78.66 mg | 11.24% | 73% |
| Potassium, K | 100.89 mg | 2.15% | 14% |
| Sodium, Na | 16.53 mg | 1.1% | 7% |
| Zinc, Zn | 0.67 mg | 6.09% | 40% |
| Manganese, Mn | 0.52 mg | 22.61% | 147% |
| Selenium, Se | 9.75 mcg | 17.73% | 115% |
| Vitamin A, IU | 50.16 IU | 1.67% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 38% |
| Riboflavin | 0.04 mg | 3.08% | 20% |
| Niacin | 0.88 mg | 5.5% | 36% |
| Pantothenic acid | 0.13 mg | 2.6% | 17% |
| Vitamin B-6 | 0.05 mg | 3.85% | 25% |
| Folate, total | 12.54 mcg | 3.14% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 9.37 g | 60.26% | 391% |
| Omega 3 | 0.55 g | 24.77% | 161% |
| Ash | 2.22 g | ||
| Water | 1.14 g | ||
| Energy | 1290.48 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.54 mcg | ||
| Folate, DFE | 12.54 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.44 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 1.76 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.57 g | ||
| Serine | 0.31 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.69 g | ||
| Fatty acids, total monounsaturated | 6.22 g | ||
| Fatty acids, total polyunsaturated | 9.93 g | ||