FoodGenius : Snacks, rice cakes, brown rice, plain

Nutritional Information for Snacks, rice cakes, brown rice, plain

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cake 9.0 grams		Max calories at 57 servings.
Protein	0.74 g	1.32%	76%
Total lipid (fat)	0.25 g	0.83%	48%
Carbohydrate, by difference	7.34 g	2.45%	140%
Energy (Calories)	34.83 kcal	1.74%	100%
Fiber, total dietary	0.38 g	1%	57%
Calcium, Ca	0.99 mg	0.1%	6%
Iron, Fe	0.13 mg	1.63%	93%
Magnesium, Mg	11.79 mg	2.95%	169%
Phosphorus, P	32.40 mg	4.63%	266%
Potassium, K	26.10 mg	0.56%	32%
Sodium, Na	29.34 mg	1.96%	112%
Zinc, Zn	0.27 mg	2.45%	141%
Manganese, Mn	0.34 mg	14.78%	849%
Selenium, Se	2.21 mcg	4.02%	231%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.11 mg	0.73%	42%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	48%
Riboflavin	0.01 mg	0.77%	44%
Niacin	0.70 mg	4.38%	251%
Pantothenic acid	0.09 mg	1.8%	103%
Vitamin B-6	0.01 mg	0.77%	44%
Folate, total	1.89 mcg	0.47%	27%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	2.89 mg	0.53%	30%
Vitamin K (phylloquinone)	0.17 mcg	0.14%	8%
Omega 6	0.09 g	0.58%	33%
Omega 3	0.00 g	0%	0%
Ash	0.15 g
Alcohol, ethyl	0.00 g
Water	0.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	145.71 kJ
Sugars, total	0.08 g
Copper, Cu	0.04 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	1.89 mcg
Folate, DFE	1.89 mcg_DFE
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.06 g
Lysine	0.03 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.06 g
Histidine	0.02 g
Alanine	0.04 g
Aspartic acid	0.07 g
Glutamic acid	0.15 g
Glycine	0.04 g
Proline	0.03 g
Serine	0.04 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.05 g
Fatty acids, total monounsaturated	0.09 g
Fatty acids, total polyunsaturated	0.09 g

Nutrient	Value	Daily Recommendation	Potential
Size	2.000 cakes 18.0 grams		Max calories at 28 servings.
Protein	1.48 g	2.64%	76%
Total lipid (fat)	0.50 g	1.67%	48%
Carbohydrate, by difference	14.67 g	4.89%	140%
Energy (Calories)	69.66 kcal	3.48%	100%
Fiber, total dietary	0.76 g	2%	57%
Calcium, Ca	1.98 mg	0.2%	6%
Iron, Fe	0.27 mg	3.38%	97%
Magnesium, Mg	23.58 mg	5.9%	169%
Phosphorus, P	64.80 mg	9.26%	266%
Potassium, K	52.20 mg	1.11%	32%
Sodium, Na	58.68 mg	3.91%	112%
Zinc, Zn	0.54 mg	4.91%	141%
Manganese, Mn	0.67 mg	29.13%	836%
Selenium, Se	4.43 mcg	8.05%	231%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.22 mg	1.47%	42%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	24%
Riboflavin	0.03 mg	2.31%	66%
Niacin	1.41 mg	8.81%	253%
Pantothenic acid	0.18 mg	3.6%	103%
Vitamin B-6	0.03 mg	2.31%	66%
Folate, total	3.78 mcg	0.95%	27%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	5.78 mg	1.05%	30%
Vitamin K (phylloquinone)	0.34 mcg	0.28%	8%
Omega 6	0.17 g	1.09%	31%
Omega 3	0.00 g	0%	0%
Ash	0.31 g
Alcohol, ethyl	0.00 g
Water	1.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	291.42 kJ
Sugars, total	0.16 g
Copper, Cu	0.08 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	3.78 mcg
Folate, DFE	3.78 mcg_DFE
Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.06 g
Leucine	0.12 g
Lysine	0.06 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.08 g
Tyrosine	0.06 g
Valine	0.09 g
Arginine	0.11 g
Histidine	0.04 g
Alanine	0.09 g
Aspartic acid	0.14 g
Glutamic acid	0.30 g
Glycine	0.07 g
Proline	0.07 g
Serine	0.08 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.10 g
Fatty acids, total monounsaturated	0.19 g
Fatty acids, total polyunsaturated	0.18 g