| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 3.15 g | 5.63% | 109% |
| Total lipid (fat) | 0.74 g | 2.47% | 48% |
| Carbohydrate, by difference | 23.06 g | 7.69% | 150% |
| Energy (Calories) | 102.81 kcal | 5.14% | 100% |
| Fiber, total dietary | 2.19 g | 5.76% | 112% |
| Calcium, Ca | 7.95 mg | 0.8% | 15% |
| Iron, Fe | 0.76 mg | 9.5% | 185% |
| Magnesium, Mg | 8.52 mg | 2.13% | 41% |
| Phosphorus, P | 35.50 mg | 5.07% | 99% |
| Potassium, K | 122.12 mg | 2.6% | 51% |
| Sodium, Na | 57.65 mg | 3.84% | 75% |
| Zinc, Zn | 0.18 mg | 1.64% | 32% |
| Manganese, Mn | 0.76 mg | 33.04% | 643% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 6% |
| Thiamin | 0.12 mg | 10% | 195% |
| Riboflavin | 0.08 mg | 6.15% | 120% |
| Niacin | 1.86 mg | 11.63% | 226% |
| Pantothenic acid | 0.23 mg | 4.6% | 89% |
| Vitamin B-6 | 0.08 mg | 6.15% | 120% |
| Folate, total | 15.34 mcg | 3.84% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.22 g | 1.41% | 28% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.31 g | ||
| Water | 1.11 g | ||
| Energy | 430.26 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.34 mcg | ||
| Folate, DFE | 15.34 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.32 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 9 servings. | |
| Protein | 6.33 g | 11.3% | 110% |
| Total lipid (fat) | 1.48 g | 4.93% | 48% |
| Carbohydrate, by difference | 46.28 g | 15.43% | 150% |
| Energy (Calories) | 206.34 kcal | 10.32% | 100% |
| Fiber, total dietary | 4.39 g | 11.55% | 112% |
| Calcium, Ca | 15.96 mg | 1.6% | 15% |
| Iron, Fe | 1.53 mg | 19.13% | 185% |
| Magnesium, Mg | 17.10 mg | 4.28% | 41% |
| Phosphorus, P | 71.25 mg | 10.18% | 99% |
| Potassium, K | 245.10 mg | 5.21% | 51% |
| Sodium, Na | 115.71 mg | 7.71% | 75% |
| Zinc, Zn | 0.35 mg | 3.18% | 31% |
| Manganese, Mn | 1.52 mg | 66.09% | 641% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 6% |
| Thiamin | 0.25 mg | 20.83% | 202% |
| Riboflavin | 0.17 mg | 13.08% | 127% |
| Niacin | 3.73 mg | 23.31% | 226% |
| Pantothenic acid | 0.46 mg | 9.2% | 89% |
| Vitamin B-6 | 0.16 mg | 12.31% | 119% |
| Folate, total | 30.78 mcg | 7.7% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.45 g | 2.89% | 28% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.63 g | ||
| Water | 2.22 g | ||
| Energy | 863.55 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.78 mcg | ||
| Folate, DFE | 30.78 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.43 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 1.95 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.65 g | ||
| Serine | 0.30 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||