| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 2.94 g | 5.25% | 97% |
| Total lipid (fat) | 0.75 g | 2.5% | 46% |
| Carbohydrate, by difference | 22.65 g | 7.55% | 140% |
| Energy (Calories) | 107.92 kcal | 5.4% | 100% |
| Fiber, total dietary | 0.85 g | 2.24% | 41% |
| Calcium, Ca | 5.11 mg | 0.51% | 9% |
| Iron, Fe | 1.48 mg | 18.5% | 343% |
| Magnesium, Mg | 8.24 mg | 2.06% | 38% |
| Phosphorus, P | 32.09 mg | 4.58% | 85% |
| Potassium, K | 38.62 mg | 0.82% | 15% |
| Sodium, Na | 385.39 mg | 25.69% | 476% |
| Zinc, Zn | 0.41 mg | 3.73% | 69% |
| Manganese, Mn | 0.26 mg | 11.3% | 209% |
| Selenium, Se | 1.70 mcg | 3.09% | 57% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 216% |
| Riboflavin | 0.09 mg | 6.92% | 128% |
| Niacin | 1.46 mg | 9.13% | 169% |
| Pantothenic acid | 0.10 mg | 2% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 52.82 mcg | 13.21% | 245% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.38 mg | 1.52% | 28% |
| Vitamin K (phylloquinone) | 0.60 mcg | 0.5% | 9% |
| Omega 6 | 0.28 g | 1.8% | 33% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.09 g | ||
| Starch | 20.28 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.20 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 451.84 kJ | ||
| Sugars, total | 0.78 g | ||
| Galactose | 0.06 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.56 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 40.33 mcg | ||
| Folate, food | 12.50 mcg | ||
| Folate, DFE | 81.22 mcg_DFE | ||
| Betaine | 14.20 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 1.04 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.34 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 twists 60.0 grams | Max calories at 8 servings. | |
| Protein | 6.20 g | 11.07% | 97% |
| Total lipid (fat) | 1.58 g | 5.27% | 46% |
| Carbohydrate, by difference | 47.86 g | 15.95% | 140% |
| Energy (Calories) | 228.00 kcal | 11.4% | 100% |
| Fiber, total dietary | 1.80 g | 4.74% | 42% |
| Calcium, Ca | 10.80 mg | 1.08% | 9% |
| Iron, Fe | 3.12 mg | 39% | 342% |
| Magnesium, Mg | 17.40 mg | 4.35% | 38% |
| Phosphorus, P | 67.80 mg | 9.69% | 85% |
| Potassium, K | 81.60 mg | 1.74% | 15% |
| Sodium, Na | 814.20 mg | 54.28% | 476% |
| Zinc, Zn | 0.86 mg | 7.82% | 69% |
| Manganese, Mn | 0.56 mg | 24.35% | 214% |
| Selenium, Se | 3.60 mcg | 6.55% | 57% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 219% |
| Riboflavin | 0.19 mg | 14.62% | 128% |
| Niacin | 3.08 mg | 19.25% | 169% |
| Pantothenic acid | 0.20 mg | 4% | 35% |
| Vitamin B-6 | 0.03 mg | 2.31% | 20% |
| Folate, total | 111.60 mcg | 27.9% | 245% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.70 mg | 3.22% | 28% |
| Vitamin K (phylloquinone) | 1.26 mcg | 1.05% | 9% |
| Omega 6 | 0.60 g | 3.86% | 34% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 2.30 g | ||
| Starch | 42.84 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.42 g | ||
| Fructose | 0.11 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 954.60 kJ | ||
| Sugars, total | 1.66 g | ||
| Galactose | 0.13 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.40 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 85.20 mcg | ||
| Folate, food | 26.40 mcg | ||
| Folate, DFE | 171.60 mcg_DFE | ||
| Betaine | 30.00 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.31 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 2.19 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.72 g | ||
| Serine | 0.32 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.66 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||