| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 2.58 g | 4.61% | 85% |
| Total lipid (fat) | 0.99 g | 3.3% | 61% |
| Carbohydrate, by difference | 22.49 g | 7.5% | 139% |
| Energy (Calories) | 108.20 kcal | 5.41% | 100% |
| Fiber, total dietary | 0.80 g | 2.11% | 39% |
| Calcium, Ca | 10.22 mg | 1.02% | 19% |
| Iron, Fe | 0.47 mg | 5.88% | 109% |
| Magnesium, Mg | 9.94 mg | 2.49% | 46% |
| Phosphorus, P | 32.09 mg | 4.58% | 85% |
| Potassium, K | 41.46 mg | 0.88% | 16% |
| Sodium, Na | 82.08 mg | 5.47% | 101% |
| Zinc, Zn | 0.24 mg | 2.18% | 40% |
| Manganese, Mn | 0.51 mg | 22.17% | 410% |
| Selenium, Se | 1.65 mcg | 3% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 77% |
| Riboflavin | 0.03 mg | 2.31% | 43% |
| Niacin | 0.55 mg | 3.44% | 64% |
| Pantothenic acid | 0.08 mg | 1.6% | 30% |
| Vitamin B-6 | 0.03 mg | 2.31% | 43% |
| Folate, total | 23.57 mcg | 5.89% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.33 g | 2.12% | 39% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 1.39 g | ||
| Water | 0.94 g | ||
| Energy | 452.70 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.57 mcg | ||
| Folate, DFE | 23.57 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.29 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 twists 60.0 grams | Max calories at 8 servings. | |
| Protein | 5.46 g | 9.75% | 85% |
| Total lipid (fat) | 2.10 g | 7% | 61% |
| Carbohydrate, by difference | 47.52 g | 15.84% | 139% |
| Energy (Calories) | 228.60 kcal | 11.43% | 100% |
| Fiber, total dietary | 1.68 g | 4.42% | 39% |
| Calcium, Ca | 21.60 mg | 2.16% | 19% |
| Iron, Fe | 1.00 mg | 12.5% | 109% |
| Magnesium, Mg | 21.00 mg | 5.25% | 46% |
| Phosphorus, P | 67.80 mg | 9.69% | 85% |
| Potassium, K | 87.60 mg | 1.86% | 16% |
| Sodium, Na | 173.40 mg | 11.56% | 101% |
| Zinc, Zn | 0.51 mg | 4.64% | 41% |
| Manganese, Mn | 1.07 mg | 46.52% | 407% |
| Selenium, Se | 3.48 mcg | 6.33% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 80% |
| Riboflavin | 0.06 mg | 4.62% | 40% |
| Niacin | 1.15 mg | 7.19% | 63% |
| Pantothenic acid | 0.17 mg | 3.4% | 30% |
| Vitamin B-6 | 0.07 mg | 5.38% | 47% |
| Folate, total | 49.80 mcg | 12.45% | 109% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.69 g | 4.44% | 39% |
| Omega 3 | 0.04 g | 1.8% | 16% |
| Ash | 2.94 g | ||
| Water | 1.98 g | ||
| Energy | 956.40 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 49.80 mcg | ||
| Folate, DFE | 49.80 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.38 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 1.82 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.61 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||