FoodGenius : Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutritional Information for Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 18 servings.
Protein	2.58 g	4.61%	85%
Total lipid (fat)	0.99 g	3.3%	61%
Carbohydrate, by difference	22.49 g	7.5%	139%
Energy (Calories)	108.20 kcal	5.41%	100%
Fiber, total dietary	0.80 g	2.11%	39%
Calcium, Ca	10.22 mg	1.02%	19%
Iron, Fe	1.23 mg	15.38%	284%
Magnesium, Mg	9.94 mg	2.49%	46%
Phosphorus, P	32.09 mg	4.58%	85%
Potassium, K	41.46 mg	0.88%	16%
Sodium, Na	82.08 mg	5.47%	101%
Zinc, Zn	0.24 mg	2.18%	40%
Manganese, Mn	0.51 mg	22.17%	410%
Selenium, Se	1.65 mcg	3%	55%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.10 mg	0.67%	12%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.13 mg	10.83%	200%
Riboflavin	0.18 mg	13.85%	256%
Niacin	1.49 mg	9.31%	172%
Pantothenic acid	0.08 mg	1.6%	30%
Vitamin B-6	0.03 mg	2.31%	43%
Folate, total	48.56 mcg	12.14%	224%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	6.67 mg	1.21%	22%
Vitamin K (phylloquinone)	0.26 mcg	0.22%	4%
Omega 6	0.33 g	2.12%	39%
Omega 3	0.02 g	0.9%	17%
Ash	1.39 g
Alcohol, ethyl	0.00 g
Water	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	452.70 kJ
Sugars, total	0.63 g
Copper, Cu	0.07 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	24.99 mcg
Folate, food	23.57 mcg
Folate, DFE	66.17 mcg_DFE
Tryptophan	0.03 g
Threonine	0.07 g
Isoleucine	0.10 g
Leucine	0.18 g
Lysine	0.06 g
Methionine	0.05 g
Cystine	0.06 g
Phenylalanine	0.13 g
Tyrosine	0.08 g
Valine	0.11 g
Arginine	0.10 g
Histidine	0.06 g
Alanine	0.09 g
Aspartic acid	0.12 g
Glutamic acid	0.86 g
Glycine	0.09 g
Proline	0.29 g
Serine	0.13 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.39 g
Fatty acids, total polyunsaturated	0.35 g

Nutrient	Value	Daily Recommendation	Potential
Size	10.000 twists 60.0 grams		Max calories at 8 servings.
Protein	5.46 g	9.75%	85%
Total lipid (fat)	2.10 g	7%	61%
Carbohydrate, by difference	47.52 g	15.84%	139%
Energy (Calories)	228.60 kcal	11.43%	100%
Fiber, total dietary	1.68 g	4.42%	39%
Calcium, Ca	21.60 mg	2.16%	19%
Iron, Fe	2.59 mg	32.38%	283%
Magnesium, Mg	21.00 mg	5.25%	46%
Phosphorus, P	67.80 mg	9.69%	85%
Potassium, K	87.60 mg	1.86%	16%
Sodium, Na	173.40 mg	11.56%	101%
Zinc, Zn	0.51 mg	4.64%	41%
Manganese, Mn	1.07 mg	46.52%	407%
Selenium, Se	3.48 mcg	6.33%	55%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.21 mg	1.4%	12%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.28 mg	23.33%	204%
Riboflavin	0.37 mg	28.46%	249%
Niacin	3.15 mg	19.69%	172%
Pantothenic acid	0.17 mg	3.4%	30%
Vitamin B-6	0.07 mg	5.38%	47%
Folate, total	102.60 mcg	25.65%	224%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	14.10 mg	2.56%	22%
Vitamin K (phylloquinone)	0.54 mcg	0.45%	4%
Omega 6	0.69 g	4.44%	39%
Omega 3	0.04 g	1.8%	16%
Ash	2.94 g
Alcohol, ethyl	0.00 g
Water	1.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	956.40 kJ
Sugars, total	1.33 g
Copper, Cu	0.16 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	52.80 mcg
Folate, food	49.80 mcg
Folate, DFE	139.80 mcg_DFE
Tryptophan	0.07 g
Threonine	0.16 g
Isoleucine	0.21 g
Leucine	0.38 g
Lysine	0.13 g
Methionine	0.10 g
Cystine	0.12 g
Phenylalanine	0.27 g
Tyrosine	0.16 g
Valine	0.24 g
Arginine	0.21 g
Histidine	0.12 g
Alanine	0.18 g
Aspartic acid	0.25 g
Glutamic acid	1.82 g
Glycine	0.20 g
Proline	0.61 g
Serine	0.27 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.45 g
Fatty acids, total monounsaturated	0.82 g
Fatty acids, total polyunsaturated	0.73 g