| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 2.13 g | 3.8% | 58% |
| Total lipid (fat) | 4.74 g | 15.8% | 243% |
| Carbohydrate, by difference | 20.14 g | 6.71% | 103% |
| Energy (Calories) | 130.07 kcal | 6.5% | 100% |
| Calcium, Ca | 21.02 mg | 2.1% | 32% |
| Iron, Fe | 0.57 mg | 7.13% | 110% |
| Magnesium, Mg | 11.64 mg | 2.91% | 45% |
| Phosphorus, P | 41.18 mg | 5.88% | 90% |
| Potassium, K | 63.90 mg | 1.36% | 21% |
| Sodium, Na | 161.60 mg | 10.77% | 166% |
| Zinc, Zn | 0.26 mg | 2.36% | 36% |
| Manganese, Mn | 0.16 mg | 6.96% | 107% |
| Vitamin A, IU | 2.84 IU | 0.09% | 1% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.03 mg | 2.5% | 38% |
| Riboflavin | 0.06 mg | 4.62% | 71% |
| Niacin | 0.23 mg | 1.44% | 22% |
| Pantothenic acid | 0.22 mg | 4.4% | 68% |
| Vitamin B-6 | 0.05 mg | 3.85% | 59% |
| Folate, total | 2.56 mcg | 0.64% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.57 g | 3.67% | 56% |
| Omega 3 | 0.05 g | 2.25% | 35% |
| Ash | 0.62 g | ||
| Water | 0.71 g | ||
| Energy | 544.14 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.21 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.18 g | ||
| Fatty acids, total monounsaturated | 1.53 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pretzel 11.0 grams | Max calories at 39 servings. | |
| Protein | 0.83 g | 1.48% | 59% |
| Total lipid (fat) | 1.84 g | 6.13% | 243% |
| Carbohydrate, by difference | 7.80 g | 2.6% | 103% |
| Energy (Calories) | 50.38 kcal | 2.52% | 100% |
| Calcium, Ca | 8.14 mg | 0.81% | 32% |
| Iron, Fe | 0.22 mg | 2.75% | 109% |
| Magnesium, Mg | 4.51 mg | 1.13% | 45% |
| Phosphorus, P | 15.95 mg | 2.28% | 90% |
| Potassium, K | 24.75 mg | 0.53% | 21% |
| Sodium, Na | 62.59 mg | 4.17% | 166% |
| Zinc, Zn | 0.10 mg | 0.91% | 36% |
| Manganese, Mn | 0.06 mg | 2.61% | 104% |
| Vitamin A, IU | 1.10 IU | 0.04% | 1% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 3% |
| Thiamin | 0.01 mg | 0.83% | 33% |
| Riboflavin | 0.02 mg | 1.54% | 61% |
| Niacin | 0.09 mg | 0.56% | 22% |
| Pantothenic acid | 0.08 mg | 1.6% | 64% |
| Vitamin B-6 | 0.02 mg | 1.54% | 61% |
| Folate, total | 0.99 mcg | 0.25% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.22 g | 1.41% | 56% |
| Omega 3 | 0.02 g | 0.9% | 36% |
| Ash | 0.24 g | ||
| Water | 0.28 g | ||
| Energy | 210.76 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.11 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.99 mcg | ||
| Folate, DFE | 0.99 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.08 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.84 g | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||