| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 1.90 g | 3.39% | 46% |
| Total lipid (fat) | 9.77 g | 32.57% | 439% |
| Carbohydrate, by difference | 15.14 g | 5.05% | 68% |
| Energy (Calories) | 148.25 kcal | 7.41% | 100% |
| Fiber, total dietary | 0.97 g | 2.55% | 34% |
| Calcium, Ca | 5.11 mg | 0.51% | 7% |
| Iron, Fe | 0.64 mg | 8% | 108% |
| Magnesium, Mg | 18.18 mg | 4.55% | 61% |
| Phosphorus, P | 48.85 mg | 6.98% | 94% |
| Potassium, K | 351.31 mg | 7.47% | 101% |
| Sodium, Na | 71.00 mg | 4.73% | 64% |
| Zinc, Zn | 0.28 mg | 2.55% | 34% |
| Manganese, Mn | 0.12 mg | 5.22% | 70% |
| Selenium, Se | 2.30 mcg | 4.18% | 56% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.59 mg | 17.27% | 233% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.43 mg | 14.92% | 201% |
| Thiamin | 0.03 mg | 2.5% | 34% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 1.36 mg | 8.5% | 115% |
| Pantothenic acid | 0.11 mg | 2.2% | 30% |
| Vitamin B-6 | 0.09 mg | 6.92% | 93% |
| Folate, total | 11.36 mcg | 2.84% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.91 mg | 1.8% | 24% |
| Vitamin K (phylloquinone) | 6.28 mcg | 5.23% | 71% |
| Omega 6 | 5.06 g | 32.54% | 439% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 620.26 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.36 mcg | ||
| Folate, DFE | 11.36 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.52 g | ||
| Fatty acids, total monounsaturated | 1.75 g | ||
| Fatty acids, total polyunsaturated | 5.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 18.0 grams | Max calories at 21 servings. | |
| Protein | 1.21 g | 2.16% | 46% |
| Total lipid (fat) | 6.19 g | 20.63% | 439% |
| Carbohydrate, by difference | 9.59 g | 3.2% | 68% |
| Energy (Calories) | 93.96 kcal | 4.7% | 100% |
| Fiber, total dietary | 0.61 g | 1.61% | 34% |
| Calcium, Ca | 3.24 mg | 0.32% | 7% |
| Iron, Fe | 0.41 mg | 5.13% | 109% |
| Magnesium, Mg | 11.52 mg | 2.88% | 61% |
| Phosphorus, P | 30.96 mg | 4.42% | 94% |
| Potassium, K | 222.66 mg | 4.74% | 101% |
| Sodium, Na | 45.00 mg | 3% | 64% |
| Zinc, Zn | 0.18 mg | 1.64% | 35% |
| Manganese, Mn | 0.08 mg | 3.48% | 74% |
| Selenium, Se | 1.46 mcg | 2.65% | 57% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 10.93% | 233% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.51 mg | 9.46% | 201% |
| Thiamin | 0.02 mg | 1.67% | 35% |
| Riboflavin | 0.02 mg | 1.54% | 33% |
| Niacin | 0.86 mg | 5.38% | 114% |
| Pantothenic acid | 0.07 mg | 1.4% | 30% |
| Vitamin B-6 | 0.06 mg | 4.62% | 98% |
| Folate, total | 7.20 mcg | 1.8% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.28 mg | 1.14% | 24% |
| Vitamin K (phylloquinone) | 3.98 mcg | 3.32% | 71% |
| Omega 6 | 3.20 g | 20.58% | 438% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 393.12 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.20 mcg | ||
| Folate, DFE | 7.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.60 g | ||
| Fatty acids, total monounsaturated | 1.11 g | ||
| Fatty acids, total polyunsaturated | 3.22 g | ||