| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 34.0 grams | Max calories at 12 servings. | |
| Protein | 1.70 g | 3.04% | 38% |
| Total lipid (fat) | 6.19 g | 20.63% | 259% |
| Carbohydrate, by difference | 24.28 g | 8.09% | 102% |
| Energy (Calories) | 159.46 kcal | 7.97% | 100% |
| Fiber, total dietary | 1.63 g | 4.29% | 54% |
| Calcium, Ca | 42.50 mg | 4.25% | 53% |
| Iron, Fe | 0.27 mg | 3.38% | 42% |
| Magnesium, Mg | 14.62 mg | 3.66% | 46% |
| Phosphorus, P | 93.16 mg | 13.31% | 167% |
| Potassium, K | 245.14 mg | 5.22% | 65% |
| Sodium, Na | 311.78 mg | 20.79% | 261% |
| Zinc, Zn | 0.15 mg | 1.36% | 17% |
| Fluoride, F | 35.87 mcg | 0.9% | 11% |
| Selenium, Se | 2.75 mcg | 5% | 63% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 4.93% | 62% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 125% |
| Riboflavin | 0.02 mg | 1.54% | 19% |
| Niacin | 1.39 mg | 8.69% | 109% |
| Vitamin B-6 | 0.17 mg | 13.08% | 164% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.74 mg | 1.95% | 24% |
| Vitamin K (phylloquinone) | 2.45 mcg | 2.04% | 26% |
| Omega 6 | 1.37 g | 8.81% | 111% |
| Omega 3 | 0.07 g | 3.15% | 40% |
| Ash | 1.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 667.76 kJ | ||
| Sugars, total | 1.70 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.89 g | ||
| Fatty acids, total monounsaturated | 3.37 g | ||
| Fatty acids, total polyunsaturated | 1.44 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 chips 12.0 grams | Max calories at 35 servings. | |
| Protein | 0.60 g | 1.07% | 38% |
| Total lipid (fat) | 2.18 g | 7.27% | 258% |
| Carbohydrate, by difference | 8.57 g | 2.86% | 102% |
| Energy (Calories) | 56.28 kcal | 2.81% | 100% |
| Fiber, total dietary | 0.58 g | 1.53% | 54% |
| Calcium, Ca | 15.00 mg | 1.5% | 53% |
| Iron, Fe | 0.10 mg | 1.25% | 44% |
| Magnesium, Mg | 5.16 mg | 1.29% | 46% |
| Phosphorus, P | 32.88 mg | 4.7% | 167% |
| Potassium, K | 86.52 mg | 1.84% | 65% |
| Sodium, Na | 110.04 mg | 7.34% | 261% |
| Zinc, Zn | 0.05 mg | 0.45% | 16% |
| Fluoride, F | 12.66 mcg | 0.32% | 11% |
| Selenium, Se | 0.97 mcg | 1.76% | 63% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 62% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 118% |
| Riboflavin | 0.01 mg | 0.77% | 27% |
| Niacin | 0.49 mg | 3.06% | 109% |
| Vitamin B-6 | 0.06 mg | 4.62% | 164% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.79 mg | 0.69% | 24% |
| Vitamin K (phylloquinone) | 0.86 mcg | 0.72% | 25% |
| Omega 6 | 0.48 g | 3.09% | 110% |
| Omega 3 | 0.02 g | 0.9% | 32% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 235.68 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 1.19 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||