Nutritional Information for Snacks, potato chips, plain, salted
1.000 oz , 1.000 bag (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 1.86 g |
3.32% |
43% |
| Total lipid (fat) | 10.34 g |
34.47% |
448% |
| Carbohydrate, by difference | 14.43 g |
4.81% |
62% |
| Energy (Calories) | 153.93 kcal |
7.7% |
100% |
| Fiber, total dietary | 1.25 g |
3.29% |
43% |
| Calcium, Ca | 6.82 mg |
0.68% |
9% |
| Iron, Fe | 0.46 mg |
5.75% |
75% |
| Magnesium, Mg | 19.88 mg |
4.97% |
65% |
| Phosphorus, P | 44.02 mg |
6.29% |
82% |
| Potassium, K | 466.33 mg |
9.92% |
129% |
| Sodium, Na | 149.10 mg |
9.94% |
129% |
| Zinc, Zn | 0.68 mg |
6.18% |
80% |
| Fluoride, F | 17.41 mcg |
0.44% |
6% |
| Manganese, Mn | 0.19 mg |
8.26% |
107% |
| Selenium, Se | 2.30 mcg |
4.18% |
54% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.91 mg |
12.73% |
165% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.28 mg |
5.87% |
76% |
| Thiamin | 0.02 mg |
1.67% |
22% |
| Riboflavin | 0.07 mg |
5.38% |
70% |
| Niacin | 1.19 mg |
7.44% |
97% |
| Pantothenic acid | 1.23 mg |
24.6% |
320% |
| Vitamin B-6 | 0.21 mg |
16.15% |
210% |
| Folate, total | 21.30 mcg |
5.33% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.44 mg |
0.63% |
8% |
| Vitamin K (phylloquinone) | 6.28 mcg |
5.23% |
68% |
| Omega 6 | 4.49 g |
28.87% |
375% |
| Omega 3 | 0.05 g |
2.25% |
29% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 643.83 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.30 mcg |
|
|
| Folate, DFE | 21.30 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Phytosterols | 51.40 mg |
|
|
| Fatty acids, total monounsaturated | 4.54 g |
|
|
| Fatty acids, total polyunsaturated | 4.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bag (8 oz) 227.0 grams |
Max calories at 1 servings. |
| Protein | 14.89 g |
26.59% |
43% |
| Total lipid (fat) | 82.63 g |
275.43% |
448% |
| Carbohydrate, by difference | 115.34 g |
38.45% |
62% |
| Energy (Calories) | 1230.34 kcal |
61.52% |
100% |
| Fiber, total dietary | 9.99 g |
26.29% |
43% |
| Calcium, Ca | 54.48 mg |
5.45% |
9% |
| Iron, Fe | 3.65 mg |
45.63% |
74% |
| Magnesium, Mg | 158.90 mg |
39.73% |
65% |
| Phosphorus, P | 351.85 mg |
50.26% |
82% |
| Potassium, K | 3727.34 mg |
79.31% |
129% |
| Sodium, Na | 1191.75 mg |
79.45% |
129% |
| Zinc, Zn | 5.43 mg |
49.36% |
80% |
| Fluoride, F | 139.15 mcg |
3.48% |
6% |
| Manganese, Mn | 1.51 mg |
65.65% |
107% |
| Selenium, Se | 18.39 mcg |
33.44% |
54% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 15.30 mg |
102% |
166% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.22 mg |
46.91% |
76% |
| Thiamin | 0.14 mg |
11.67% |
19% |
| Riboflavin | 0.52 mg |
40% |
65% |
| Niacin | 9.49 mg |
59.31% |
96% |
| Pantothenic acid | 9.87 mg |
197.4% |
321% |
| Vitamin B-6 | 1.64 mg |
126.15% |
205% |
| Folate, total | 170.25 mcg |
42.56% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.47 mg |
4.99% |
8% |
| Vitamin K (phylloquinone) | 50.17 mcg |
41.81% |
68% |
| Omega 6 | 35.93 g |
231.06% |
376% |
| Omega 3 | 0.39 g |
17.57% |
29% |
| Ash | 8.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5146.09 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 170.25 mcg |
|
|
| Folate, DFE | 170.25 mcg_DFE |
|
|
| Betaine | 0.45 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 0.95 g |
|
|
| Lysine | 0.96 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.49 g |
|
|
| Aspartic acid | 3.87 g |
|
|
| Glutamic acid | 2.66 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 9.11 g |
|
|
| Phytosterols | 410.87 mg |
|
|
| Fatty acids, total monounsaturated | 36.32 g |
|
|
| Fatty acids, total polyunsaturated | 36.32 g |
|
|