Nutritional Information for Snacks, potato chips, made from dried potatoes, reduced fat
1.000 oz , 1.000 can (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.30 g |
2.32% |
33% |
| Total lipid (fat) | 7.42 g |
24.73% |
347% |
| Carbohydrate, by difference | 18.43 g |
6.14% |
86% |
| Energy (Calories) | 142.57 kcal |
7.13% |
100% |
| Fiber, total dietary | 0.91 g |
2.39% |
34% |
| Calcium, Ca | 8.24 mg |
0.82% |
12% |
| Iron, Fe | 0.32 mg |
4% |
56% |
| Magnesium, Mg | 12.78 mg |
3.2% |
45% |
| Phosphorus, P | 36.64 mg |
5.23% |
73% |
| Potassium, K | 215.84 mg |
4.59% |
64% |
| Sodium, Na | 116.72 mg |
7.78% |
109% |
| Zinc, Zn | 0.20 mg |
1.82% |
26% |
| Manganese, Mn | 0.10 mg |
4.35% |
61% |
| Selenium, Se | 0.82 mcg |
1.49% |
21% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
58% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.41 mg |
3.79% |
53% |
| Thiamin | 0.06 mg |
5% |
70% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 1.02 mg |
6.38% |
89% |
| Pantothenic acid | 0.24 mg |
4.8% |
67% |
| Vitamin B-6 | 0.12 mg |
9.23% |
129% |
| Folate, total | 7.67 mcg |
1.92% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
24% |
| Omega 6 | 3.44 g |
22.12% |
310% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.66 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.97 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.67 mcg |
|
|
| Folate, DFE | 7.67 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.92 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 3.47 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6 oz) 170.0 grams |
Max calories at 2 servings. |
| Protein | 7.75 g |
13.84% |
32% |
| Total lipid (fat) | 44.44 g |
148.13% |
347% |
| Carbohydrate, by difference | 110.33 g |
36.78% |
86% |
| Energy (Calories) | 853.40 kcal |
42.67% |
100% |
| Fiber, total dietary | 5.44 g |
14.32% |
34% |
| Calcium, Ca | 49.30 mg |
4.93% |
12% |
| Iron, Fe | 1.89 mg |
23.63% |
55% |
| Magnesium, Mg | 76.50 mg |
19.13% |
45% |
| Phosphorus, P | 219.30 mg |
31.33% |
73% |
| Potassium, K | 1292.00 mg |
27.49% |
64% |
| Sodium, Na | 698.70 mg |
46.58% |
109% |
| Zinc, Zn | 1.19 mg |
10.82% |
25% |
| Manganese, Mn | 0.61 mg |
26.52% |
62% |
| Selenium, Se | 4.93 mcg |
8.96% |
21% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 3.71 mg |
24.73% |
58% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.40 mg |
22.67% |
53% |
| Thiamin | 0.36 mg |
30% |
70% |
| Riboflavin | 0.03 mg |
2.31% |
5% |
| Niacin | 6.11 mg |
38.19% |
89% |
| Pantothenic acid | 1.41 mg |
28.2% |
66% |
| Vitamin B-6 | 0.70 mg |
53.85% |
126% |
| Folate, total | 45.90 mcg |
11.48% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 12.24 mcg |
10.2% |
24% |
| Omega 6 | 20.61 g |
132.54% |
311% |
| Omega 3 | 0.07 g |
3.15% |
7% |
| Ash | 3.93 g |
|
|
| Sucrose | 0.66 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.27 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3573.40 kJ |
|
|
| Sugars, total | 1.07 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.90 mcg |
|
|
| Folate, DFE | 45.90 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.44 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 0.46 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 1.60 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.24 g |
|
|
| Fatty acids, total saturated | 11.49 g |
|
|
| Fatty acids, total monounsaturated | 7.74 g |
|
|
| Fatty acids, total polyunsaturated | 20.74 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.18 g |
|
|