| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 1.44 g | 2.57% | 72% |
| Total lipid (fat) | 0.26 g | 0.87% | 24% |
| Carbohydrate, by difference | 15.90 g | 5.3% | 148% |
| Energy (Calories) | 71.85 kcal | 3.59% | 100% |
| Fiber, total dietary | 2.07 g | 5.45% | 152% |
| Calcium, Ca | 5.68 mg | 0.57% | 16% |
| Iron, Fe | 0.32 mg | 4% | 111% |
| Magnesium, Mg | 13.63 mg | 3.41% | 95% |
| Phosphorus, P | 37.49 mg | 5.36% | 149% |
| Potassium, K | 264.40 mg | 5.63% | 157% |
| Sodium, Na | 121.84 mg | 8.12% | 226% |
| Zinc, Zn | 0.22 mg | 2% | 56% |
| Fluoride, F | 29.96 mcg | 0.75% | 21% |
| Manganese, Mn | 0.11 mg | 4.78% | 133% |
| Selenium, Se | 0.82 mcg | 1.49% | 42% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 30.90 mg | 34.33% | 956% |
| Thiamin | 0.05 mg | 4.17% | 116% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.96 mg | 6% | 167% |
| Pantothenic acid | 0.27 mg | 5.4% | 150% |
| Vitamin B-6 | 0.15 mg | 11.54% | 321% |
| Folate, total | 19.03 mcg | 4.76% | 132% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.02 mg | 2% | 56% |
| Vitamin K (phylloquinone) | 93.32 mcg | 77.77% | 2165% |
| Omega 6 | 0.05 g | 0.32% | 9% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.81 g | ||
| Starch | 13.08 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 300.19 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.03 mcg | ||
| Folate, DFE | 19.03 mcg_DFE | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||