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Nutritional Information for Snacks, pork skins, plain

1.000 oz , 0.500 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 12 servings.
Protein17.41 g 31.09% 402%
Total lipid (fat)8.89 g 29.63% 384%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)154.50 kcal 7.73% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca8.52 mg 0.85% 11%
Iron, Fe0.25 mg 3.13% 40%
Magnesium, Mg3.12 mg 0.78% 10%
Phosphorus, P24.14 mg 3.45% 45%
Potassium, K36.07 mg 0.77% 10%
Sodium, Na521.99 mg 34.8% 450%
Zinc, Zn0.16 mg 1.45% 19%
Manganese, Mn0.02 mg 0.87% 11%
Selenium, Se11.64 mcg 21.16% 274%
Vitamin A, IU11.36 IU 0.38% 5%
Vitamin E (alpha-tocopherol)0.15 mg 1% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.14 mg 0.16% 2%
Thiamin0.03 mg 2.5% 32%
Riboflavin0.08 mg 6.15% 80%
Niacin0.44 mg 2.75% 36%
Pantothenic acid0.12 mg 2.4% 31%
Vitamin B-60.01 mg 0.77% 10%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.18 mcg 7.5% 97%
Choline, total46.72 mg 8.49% 110%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.95 g 6.11% 79%
Omega 30.07 g 3.15% 41%
Ash1.53 g
Alcohol, ethyl0.00 g
Water0.51 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy646.38 kJ
Sugars, total0.00 g
Copper, Cu0.03 mg
Retinol3.41 mcg
Vitamin A, RAE3.41 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.03 g
Threonine0.52 g
Isoleucine0.39 g
Leucine0.94 g
Lysine0.79 g
Methionine0.14 g
Cystine0.15 g
Phenylalanine0.55 g
Tyrosine0.34 g
Valine0.69 g
Arginine1.37 g
Histidine0.21 g
Alanine1.65 g
Aspartic acid1.27 g
Glutamic acid2.17 g
Glycine3.38 g
Proline2.06 g
Serine0.74 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol26.98 mg
Fatty acids, total saturated3.23 g
Fatty acids, total monounsaturated4.20 g
Fatty acids, total polyunsaturated1.03 g
NutrientValueDaily RecommendationPotential
Size0.500 oz 14.2 grams Max calories at 25 servings.
Protein8.70 g 15.54% 402%
Total lipid (fat)4.44 g 14.8% 383%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)77.25 kcal 3.86% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca4.26 mg 0.43% 11%
Iron, Fe0.12 mg 1.5% 39%
Magnesium, Mg1.56 mg 0.39% 10%
Phosphorus, P12.07 mg 1.72% 45%
Potassium, K18.03 mg 0.38% 10%
Sodium, Na261.00 mg 17.4% 450%
Zinc, Zn0.08 mg 0.73% 19%
Manganese, Mn0.01 mg 0.43% 11%
Selenium, Se5.82 mcg 10.58% 274%
Vitamin A, IU5.68 IU 0.19% 5%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 14%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.07 mg 0.08% 2%
Thiamin0.01 mg 0.83% 22%
Riboflavin0.04 mg 3.08% 80%
Niacin0.22 mg 1.38% 36%
Pantothenic acid0.06 mg 1.2% 31%
Vitamin B-60.00 mg 0% 0%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.09 mcg 3.75% 97%
Choline, total23.36 mg 4.25% 110%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.48 g 3.09% 80%
Omega 30.04 g 1.8% 47%
Ash0.77 g
Alcohol, ethyl0.00 g
Water0.26 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy323.19 kJ
Sugars, total0.00 g
Copper, Cu0.01 mg
Retinol1.70 mcg
Vitamin A, RAE1.70 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Tryptophan0.02 g
Threonine0.26 g
Isoleucine0.20 g
Leucine0.47 g
Lysine0.40 g
Methionine0.07 g
Cystine0.08 g
Phenylalanine0.28 g
Tyrosine0.17 g
Valine0.34 g
Arginine0.69 g
Histidine0.10 g
Alanine0.83 g
Aspartic acid0.63 g
Glutamic acid1.08 g
Glycine1.69 g
Proline1.03 g
Serine0.37 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol13.49 mg
Fatty acids, total saturated1.61 g
Fatty acids, total monounsaturated2.10 g
Fatty acids, total polyunsaturated0.52 g