| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 16.44 g | 29.36% | 384% |
| Total lipid (fat) | 9.03 g | 30.1% | 394% |
| Carbohydrate, by difference | 0.45 g | 0.15% | 2% |
| Energy (Calories) | 152.79 kcal | 7.64% | 100% |
| Calcium, Ca | 12.21 mg | 1.22% | 16% |
| Iron, Fe | 0.30 mg | 3.75% | 49% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 62.48 mg | 8.93% | 117% |
| Potassium, K | 51.12 mg | 1.09% | 14% |
| Sodium, Na | 757.43 mg | 50.5% | 661% |
| Zinc, Zn | 0.20 mg | 1.82% | 24% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Vitamin A, IU | 189.43 IU | 6.31% | 83% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 6% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.12 mg | 9.23% | 121% |
| Niacin | 0.95 mg | 5.94% | 78% |
| Pantothenic acid | 0.12 mg | 2.4% | 31% |
| Vitamin B-6 | 0.04 mg | 3.08% | 40% |
| Folate, total | 8.80 mcg | 2.2% | 29% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 22% |
| Omega 6 | 0.97 g | 6.24% | 82% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.99 g | ||
| Water | 0.60 g | ||
| Energy | 639.28 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 10.79 mcg | ||
| Vitamin A, RAE | 18.46 mcg_RAE | ||
| Carotene, beta | 92.02 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.80 mcg | ||
| Folate, DFE | 8.80 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.50 g | ||
| Isoleucine | 0.39 g | ||
| Leucine | 0.91 g | ||
| Lysine | 0.77 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.53 g | ||
| Tyrosine | 0.34 g | ||
| Valine | 0.66 g | ||
| Arginine | 1.29 g | ||
| Histidine | 0.20 g | ||
| Alanine | 1.55 g | ||
| Aspartic acid | 1.22 g | ||
| Glutamic acid | 2.07 g | ||
| Glycine | 3.13 g | ||
| Proline | 1.92 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 32.66 mg | ||
| Fatty acids, total saturated | 3.28 g | ||
| Fatty acids, total monounsaturated | 4.27 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 26 servings. | |
| Protein | 8.22 g | 14.68% | 384% |
| Total lipid (fat) | 4.52 g | 15.07% | 394% |
| Carbohydrate, by difference | 0.23 g | 0.08% | 2% |
| Energy (Calories) | 76.40 kcal | 3.82% | 100% |
| Calcium, Ca | 6.11 mg | 0.61% | 16% |
| Iron, Fe | 0.15 mg | 1.88% | 49% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 31.24 mg | 4.46% | 117% |
| Potassium, K | 25.56 mg | 0.54% | 14% |
| Sodium, Na | 378.71 mg | 25.25% | 661% |
| Zinc, Zn | 0.10 mg | 0.91% | 24% |
| Manganese, Mn | 0.01 mg | 0.43% | 11% |
| Vitamin A, IU | 94.71 IU | 3.16% | 83% |
| Vitamin C, total ascorbic acid | 0.21 mg | 0.23% | 6% |
| Thiamin | 0.01 mg | 0.83% | 22% |
| Riboflavin | 0.06 mg | 4.62% | 121% |
| Niacin | 0.48 mg | 3% | 79% |
| Pantothenic acid | 0.06 mg | 1.2% | 31% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 4.40 mcg | 1.1% | 29% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 22% |
| Omega 6 | 0.48 g | 3.09% | 81% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.99 g | ||
| Water | 0.30 g | ||
| Energy | 319.64 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 5.40 mcg | ||
| Vitamin A, RAE | 9.23 mcg_RAE | ||
| Carotene, beta | 46.01 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.40 mcg | ||
| Folate, DFE | 4.40 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.46 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.65 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.78 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 1.04 g | ||
| Glycine | 1.57 g | ||
| Proline | 0.96 g | ||
| Serine | 0.35 g | ||
| Cholesterol | 16.33 mg | ||
| Fatty acids, total saturated | 1.64 g | ||
| Fatty acids, total monounsaturated | 2.13 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||