| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 3.09 g | 5.52% | 104% |
| Total lipid (fat) | 1.22 g | 4.07% | 76% |
| Carbohydrate, by difference | 20.77 g | 6.92% | 130% |
| Energy (Calories) | 106.50 kcal | 5.33% | 100% |
| Fiber, total dietary | 3.61 g | 9.5% | 178% |
| Calcium, Ca | 1.42 mg | 0.14% | 3% |
| Iron, Fe | 0.86 mg | 10.75% | 202% |
| Magnesium, Mg | 34.93 mg | 8.73% | 164% |
| Phosphorus, P | 84.92 mg | 12.13% | 228% |
| Potassium, K | 77.82 mg | 1.66% | 31% |
| Sodium, Na | 1.99 mg | 0.13% | 2% |
| Zinc, Zn | 0.78 mg | 7.09% | 133% |
| Manganese, Mn | 0.27 mg | 11.74% | 220% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 9% |
| Thiamin | 0.09 mg | 7.5% | 141% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.45 mg | 2.81% | 53% |
| Pantothenic acid | 0.11 mg | 2.2% | 41% |
| Vitamin B-6 | 0.08 mg | 6.15% | 116% |
| Folate, total | 17.61 mcg | 4.4% | 83% |
| Omega 6 | 0.64 g | 4.12% | 77% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.32 g | ||
| Starch | 17.28 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 3.00 g | ||
| Energy | 445.31 kJ | ||
| Sugars, total | 0.26 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.02 mg | ||
| Tocopherol, delta | 0.06 mg | ||
| Folate, food | 6.82 mcg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.70 g | ||