| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 11.0 grams | Max calories at 36 servings. | |
| Protein | 0.99 g | 1.77% | 64% |
| Total lipid (fat) | 3.09 g | 10.3% | 375% |
| Carbohydrate, by difference | 6.29 g | 2.1% | 76% |
| Energy (Calories) | 55.00 kcal | 2.75% | 100% |
| Fiber, total dietary | 1.10 g | 2.89% | 105% |
| Calcium, Ca | 1.10 mg | 0.11% | 4% |
| Iron, Fe | 0.31 mg | 3.88% | 141% |
| Magnesium, Mg | 11.88 mg | 2.97% | 108% |
| Phosphorus, P | 27.50 mg | 3.93% | 143% |
| Potassium, K | 24.75 mg | 0.53% | 19% |
| Sodium, Na | 97.24 mg | 6.48% | 236% |
| Zinc, Zn | 0.29 mg | 2.64% | 96% |
| Manganese, Mn | 0.10 mg | 4.35% | 158% |
| Selenium, Se | 0.80 mcg | 1.45% | 53% |
| Vitamin A, IU | 1.21 IU | 0.04% | 1% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.01 mg | 0.83% | 30% |
| Riboflavin | 0.01 mg | 0.77% | 28% |
| Niacin | 0.17 mg | 1.06% | 39% |
| Pantothenic acid | 0.03 mg | 0.6% | 22% |
| Vitamin B-6 | 0.02 mg | 1.54% | 56% |
| Folate, total | 1.87 mcg | 0.47% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.39 g | 8.94% | 325% |
| Omega 3 | 0.08 g | 3.6% | 131% |
| Ash | 0.32 g | ||
| Water | 0.31 g | ||
| Energy | 230.12 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.11 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.87 mcg | ||
| Folate, DFE | 1.87 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.90 g | ||
| Fatty acids, total polyunsaturated | 1.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.56 g | 4.57% | 64% |
| Total lipid (fat) | 7.98 g | 26.6% | 375% |
| Carbohydrate, by difference | 16.24 g | 5.41% | 76% |
| Energy (Calories) | 142.00 kcal | 7.1% | 100% |
| Fiber, total dietary | 2.84 g | 7.47% | 105% |
| Calcium, Ca | 2.84 mg | 0.28% | 4% |
| Iron, Fe | 0.79 mg | 9.88% | 139% |
| Magnesium, Mg | 30.67 mg | 7.67% | 108% |
| Phosphorus, P | 71.00 mg | 10.14% | 143% |
| Potassium, K | 63.90 mg | 1.36% | 19% |
| Sodium, Na | 251.06 mg | 16.74% | 236% |
| Zinc, Zn | 0.75 mg | 6.82% | 96% |
| Manganese, Mn | 0.25 mg | 10.87% | 153% |
| Selenium, Se | 2.07 mcg | 3.76% | 53% |
| Vitamin A, IU | 3.12 IU | 0.1% | 1% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 1% |
| Thiamin | 0.04 mg | 3.33% | 47% |
| Riboflavin | 0.04 mg | 3.08% | 43% |
| Niacin | 0.44 mg | 2.75% | 39% |
| Pantothenic acid | 0.09 mg | 1.8% | 25% |
| Vitamin B-6 | 0.06 mg | 4.62% | 65% |
| Folate, total | 4.83 mcg | 1.21% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.60 g | 23.15% | 326% |
| Omega 3 | 0.21 g | 9.46% | 133% |
| Ash | 0.82 g | ||
| Water | 0.80 g | ||
| Energy | 594.13 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 4.83 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.22 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 2.32 g | ||
| Fatty acids, total polyunsaturated | 3.81 g | ||