| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 3.58 g | 6.39% | 106% |
| Total lipid (fat) | 2.70 g | 9% | 149% |
| Carbohydrate, by difference | 20.45 g | 6.82% | 113% |
| Energy (Calories) | 120.42 kcal | 6.02% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 176% |
| Calcium, Ca | 3.12 mg | 0.31% | 5% |
| Iron, Fe | 0.65 mg | 8.13% | 135% |
| Magnesium, Mg | 42.88 mg | 10.72% | 178% |
| Phosphorus, P | 74.98 mg | 10.71% | 178% |
| Potassium, K | 68.44 mg | 1.46% | 24% |
| Sodium, Na | 251.06 mg | 16.74% | 278% |
| Zinc, Zn | 1.09 mg | 9.91% | 165% |
| Selenium, Se | 2.44 mcg | 4.44% | 74% |
| Vitamin A, IU | 67.59 IU | 2.25% | 37% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 138% |
| Riboflavin | 0.03 mg | 2.31% | 38% |
| Niacin | 0.59 mg | 3.69% | 61% |
| Vitamin B-6 | 0.05 mg | 3.85% | 64% |
| Folate, total | 4.83 mcg | 1.21% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.69 mg | 0.85% | 14% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 6% |
| Omega 6 | 0.94 g | 6.05% | 100% |
| Omega 3 | 0.07 g | 3.15% | 52% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 503.82 kJ | ||
| Sugars, total | 0.26 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.41 mcg_RAE | ||
| Carotene, beta | 30.67 mcg | ||
| Carotene, alpha | 19.88 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 500.41 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 4.83 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 1.16 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||