| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 3.04 g | 5.43% | 95% |
| Total lipid (fat) | 1.73 g | 5.77% | 101% |
| Carbohydrate, by difference | 21.60 g | 7.2% | 126% |
| Energy (Calories) | 114.17 kcal | 5.71% | 100% |
| Fiber, total dietary | 3.86 g | 10.16% | 178% |
| Calcium, Ca | 3.98 mg | 0.4% | 7% |
| Iron, Fe | 0.82 mg | 10.25% | 180% |
| Magnesium, Mg | 35.22 mg | 8.81% | 154% |
| Phosphorus, P | 86.34 mg | 12.33% | 216% |
| Potassium, K | 80.66 mg | 1.72% | 30% |
| Sodium, Na | 178.07 mg | 11.87% | 208% |
| Zinc, Zn | 0.80 mg | 7.27% | 127% |
| Manganese, Mn | 0.31 mg | 13.48% | 236% |
| Selenium, Se | 1.96 mcg | 3.56% | 62% |
| Vitamin A, IU | 74.98 IU | 2.5% | 44% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.04 mg | 3.08% | 54% |
| Niacin | 0.60 mg | 3.75% | 66% |
| Vitamin B-6 | 0.06 mg | 4.62% | 81% |
| Folate, total | 5.11 mcg | 1.28% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.69 mg | 0.67% | 12% |
| Vitamin K (phylloquinone) | 0.31 mcg | 0.26% | 5% |
| Omega 6 | 0.61 g | 3.92% | 69% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.83 g | ||
| Starch | 16.97 g | ||
| Sucrose | 0.18 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 477.69 kJ | ||
| Sugars, total | 0.18 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.69 mcg_RAE | ||
| Carotene, beta | 21.30 mcg | ||
| Carotene, alpha | 1.99 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 45.44 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 357.56 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.21 mg | ||
| Tocopherol, delta | 0.26 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.11 mcg | ||
| Folate, DFE | 5.11 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.21 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.25 g | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||
| Fatty acids, total trans-monoenoic | 0.23 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||