| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 11.0 grams | Max calories at 34 servings. | |
| Protein | 1.02 g | 1.82% | 63% |
| Total lipid (fat) | 3.65 g | 12.17% | 421% |
| Carbohydrate, by difference | 5.68 g | 1.89% | 65% |
| Energy (Calories) | 57.86 kcal | 2.89% | 100% |
| Fiber, total dietary | 1.09 g | 2.87% | 99% |
| Calcium, Ca | 12.43 mg | 1.24% | 43% |
| Iron, Fe | 0.25 mg | 3.13% | 108% |
| Magnesium, Mg | 10.01 mg | 2.5% | 87% |
| Phosphorus, P | 39.71 mg | 5.67% | 196% |
| Potassium, K | 28.71 mg | 0.61% | 21% |
| Sodium, Na | 97.79 mg | 6.52% | 225% |
| Zinc, Zn | 0.22 mg | 2% | 69% |
| Manganese, Mn | 0.08 mg | 3.48% | 120% |
| Selenium, Se | 1.32 mcg | 2.4% | 83% |
| Vitamin A, IU | 26.84 IU | 0.89% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.03 mg | 2.31% | 80% |
| Niacin | 0.16 mg | 1% | 35% |
| Pantothenic acid | 0.05 mg | 1% | 35% |
| Vitamin B-6 | 0.03 mg | 2.31% | 80% |
| Folate, total | 1.21 mcg | 0.3% | 10% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 86% |
| Omega 6 | 1.60 g | 10.29% | 356% |
| Omega 3 | 0.10 g | 4.5% | 156% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.28 g | ||
| Energy | 242.11 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.30 mcg | ||
| Vitamin A, RAE | 4.18 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.21 mcg | ||
| Folate, DFE | 1.21 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 1.21 mg | ||
| Fatty acids, total saturated | 0.71 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.64 g | 4.71% | 63% |
| Total lipid (fat) | 9.43 g | 31.43% | 421% |
| Carbohydrate, by difference | 14.65 g | 4.88% | 65% |
| Energy (Calories) | 149.38 kcal | 7.47% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 99% |
| Calcium, Ca | 32.09 mg | 3.21% | 43% |
| Iron, Fe | 0.64 mg | 8% | 107% |
| Magnesium, Mg | 25.84 mg | 6.46% | 86% |
| Phosphorus, P | 102.52 mg | 14.65% | 196% |
| Potassium, K | 74.12 mg | 1.58% | 21% |
| Sodium, Na | 252.48 mg | 16.83% | 225% |
| Zinc, Zn | 0.57 mg | 5.18% | 69% |
| Manganese, Mn | 0.20 mg | 8.7% | 116% |
| Selenium, Se | 3.41 mcg | 6.2% | 83% |
| Vitamin A, IU | 69.30 IU | 2.31% | 31% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.04 mg | 3.33% | 45% |
| Riboflavin | 0.07 mg | 5.38% | 72% |
| Niacin | 0.41 mg | 2.56% | 34% |
| Pantothenic acid | 0.13 mg | 2.6% | 35% |
| Vitamin B-6 | 0.07 mg | 5.38% | 72% |
| Folate, total | 3.12 mcg | 0.78% | 10% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 84% |
| Omega 6 | 4.12 g | 26.5% | 355% |
| Omega 3 | 0.25 g | 11.26% | 151% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.71 g | ||
| Energy | 625.08 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 8.52 mcg | ||
| Vitamin A, RAE | 10.79 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.21 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 3.12 mg | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 2.75 g | ||
| Fatty acids, total polyunsaturated | 4.37 g | ||