| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 1.08 g | 1.93% | 32% |
| Total lipid (fat) | 3.64 g | 12.13% | 198% |
| Carbohydrate, by difference | 22.46 g | 7.49% | 122% |
| Energy (Calories) | 122.40 kcal | 6.12% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 64% |
| Calcium, Ca | 12.21 mg | 1.22% | 20% |
| Iron, Fe | 0.49 mg | 6.13% | 100% |
| Magnesium, Mg | 9.94 mg | 2.49% | 41% |
| Phosphorus, P | 23.57 mg | 3.37% | 55% |
| Potassium, K | 30.96 mg | 0.66% | 11% |
| Sodium, Na | 58.50 mg | 3.9% | 64% |
| Zinc, Zn | 0.16 mg | 1.45% | 24% |
| Manganese, Mn | 0.06 mg | 2.61% | 43% |
| Selenium, Se | 1.02 mcg | 1.85% | 30% |
| Vitamin A, IU | 2.27 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 27% |
| Riboflavin | 0.02 mg | 1.54% | 25% |
| Niacin | 0.62 mg | 3.88% | 63% |
| Pantothenic acid | 0.02 mg | 0.4% | 7% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 1.42 mcg | 0.36% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.67 mg | 1.21% | 20% |
| Vitamin K (phylloquinone) | 3.55 mcg | 2.96% | 48% |
| Omega 6 | 1.16 g | 7.46% | 122% |
| Omega 3 | 0.11 g | 4.95% | 81% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 512.05 kJ | ||
| Sugars, total | 15.11 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.42 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.03 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 1.27 g | ||