| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 8.0 grams | Max cups at 64 servings. | |
| Protein | 0.96 g | 1.71% | 110% |
| Total lipid (fat) | 0.34 g | 1.13% | 73% |
| Carbohydrate, by difference | 6.23 g | 2.08% | 133% |
| Energy (Calories) | 30.56 kcal | 1.53% | 98% |
| Fiber, total dietary | 1.21 g | 3.18% | 204% |
| Calcium, Ca | 0.80 mg | 0.08% | 5% |
| Iron, Fe | 0.21 mg | 2.63% | 168% |
| Magnesium, Mg | 10.48 mg | 2.62% | 168% |
| Phosphorus, P | 24.00 mg | 3.43% | 219% |
| Potassium, K | 24.08 mg | 0.51% | 33% |
| Sodium, Na | 0.32 mg | 0.02% | 1% |
| Zinc, Zn | 0.28 mg | 2.55% | 163% |
| Manganese, Mn | 0.08 mg | 3.48% | 223% |
| Selenium, Se | 0.79 mcg | 1.44% | 92% |
| Vitamin A, IU | 2.16 IU | 0.07% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.16 mg | 1% | 64% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 1.84 mcg | 0.46% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 62% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Water | 0.33 g | ||
| Energy | 127.84 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.08 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.84 mcg | ||
| Folate, DFE | 1.84 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 3.41 g | 6.09% | 112% |
| Total lipid (fat) | 1.19 g | 3.97% | 73% |
| Carbohydrate, by difference | 22.12 g | 7.37% | 136% |
| Energy (Calories) | 108.49 kcal | 5.42% | 100% |
| Fiber, total dietary | 4.29 g | 11.29% | 208% |
| Calcium, Ca | 2.84 mg | 0.28% | 5% |
| Iron, Fe | 0.76 mg | 9.5% | 175% |
| Magnesium, Mg | 37.20 mg | 9.3% | 171% |
| Phosphorus, P | 85.20 mg | 12.17% | 224% |
| Potassium, K | 85.48 mg | 1.82% | 34% |
| Sodium, Na | 1.14 mg | 0.08% | 1% |
| Zinc, Zn | 0.98 mg | 8.91% | 164% |
| Manganese, Mn | 0.27 mg | 11.74% | 216% |
| Selenium, Se | 2.81 mcg | 5.11% | 94% |
| Vitamin A, IU | 7.67 IU | 0.26% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 92% |
| Riboflavin | 0.08 mg | 6.15% | 113% |
| Niacin | 0.55 mg | 3.44% | 63% |
| Pantothenic acid | 0.12 mg | 2.4% | 44% |
| Vitamin B-6 | 0.07 mg | 5.38% | 99% |
| Folate, total | 6.53 mcg | 1.63% | 30% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.52 g | 3.34% | 62% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.51 g | ||
| Water | 1.16 g | ||
| Energy | 453.83 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.53 mcg | ||
| Folate, DFE | 6.53 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.24 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.30 g | ||
| Serine | 0.16 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||