| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 0.65 g | 1.16% | 15% |
| Total lipid (fat) | 8.40 g | 28% | 371% |
| Carbohydrate, by difference | 18.13 g | 6.04% | 80% |
| Energy (Calories) | 150.80 kcal | 7.54% | 100% |
| Fiber, total dietary | 0.99 g | 2.61% | 35% |
| Calcium, Ca | 2.56 mg | 0.26% | 3% |
| Iron, Fe | 0.28 mg | 3.5% | 46% |
| Magnesium, Mg | 20.16 mg | 5.04% | 67% |
| Phosphorus, P | 22.15 mg | 3.16% | 42% |
| Potassium, K | 223.22 mg | 4.75% | 63% |
| Sodium, Na | 57.37 mg | 3.82% | 51% |
| Zinc, Zn | 0.11 mg | 1% | 13% |
| Manganese, Mn | 0.08 mg | 3.48% | 46% |
| Selenium, Se | 0.11 mcg | 0.2% | 3% |
| Vitamin A, IU | 393.62 IU | 13.12% | 174% |
| Vitamin E (alpha-tocopherol) | 1.43 mg | 9.53% | 126% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.12 mg | 10.13% | 134% |
| Thiamin | 0.02 mg | 1.67% | 22% |
| Riboflavin | 0.01 mg | 0.77% | 10% |
| Niacin | 0.23 mg | 1.44% | 19% |
| Pantothenic acid | 0.31 mg | 6.2% | 82% |
| Vitamin B-6 | 0.13 mg | 10% | 133% |
| Folate, total | 9.94 mcg | 2.49% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 8.12 mcg | 6.77% | 90% |
| Omega 6 | 3.30 g | 21.22% | 281% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.62 g | ||
| Starch | 14.43 g | ||
| Sucrose | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 630.76 kJ | ||
| Sugars, total | 0.26 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 19.60 mcg_RAE | ||
| Carotene, beta | 173.52 mcg | ||
| Carotene, alpha | 125.24 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 10.22 mcg | ||
| Lutein + zeaxanthin | 4.54 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.51 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 9.94 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 2.37 g | ||
| Fatty acids, total monounsaturated | 1.60 g | ||
| Fatty acids, total polyunsaturated | 3.33 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||