| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 3.30 g | 5.89% | 92% |
| Total lipid (fat) | 4.26 g | 14.2% | 222% |
| Carbohydrate, by difference | 19.11 g | 6.37% | 100% |
| Energy (Calories) | 127.96 kcal | 6.4% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 44% |
| Calcium, Ca | 4.76 mg | 0.48% | 7% |
| Iron, Fe | 1.29 mg | 16.13% | 252% |
| Magnesium, Mg | 10.36 mg | 2.59% | 40% |
| Phosphorus, P | 34.72 mg | 4.96% | 78% |
| Potassium, K | 36.12 mg | 0.77% | 12% |
| Sodium, Na | 239.12 mg | 15.94% | 249% |
| Zinc, Zn | 0.27 mg | 2.45% | 38% |
| Fluoride, F | 0.03 mcg | 0% | 0% |
| Manganese, Mn | 0.18 mg | 7.83% | 122% |
| Selenium, Se | 9.27 mcg | 16.85% | 263% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.94 mg | 12.93% | 202% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 208% |
| Riboflavin | 0.09 mg | 6.92% | 108% |
| Niacin | 1.97 mg | 12.31% | 192% |
| Pantothenic acid | 0.14 mg | 2.8% | 44% |
| Vitamin B-6 | 0.03 mg | 2.31% | 36% |
| Folate, total | 37.80 mcg | 9.45% | 148% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.55 mg | 0.46% | 7% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 4% |
| Omega 6 | 0.57 g | 3.67% | 57% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 0.77 g | ||
| Starch | 16.65 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.23 g | ||
| Fructose | 0.38 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 535.36 kJ | ||
| Sugars, total | 1.33 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.20 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 31.92 mcg | ||
| Folate, food | 6.16 mcg | ||
| Folate, DFE | 60.20 mcg_DFE | ||
| Betaine | 17.05 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 1.29 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.44 g | ||
| Serine | 0.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.38 g | ||
| Phytosterols | 4.76 mg | ||
| Fatty acids, total monounsaturated | 3.04 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||