| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 4.92 g | 8.79% | 122% |
| Total lipid (fat) | 7.26 g | 24.2% | 337% |
| Carbohydrate, by difference | 14.66 g | 4.89% | 68% |
| Energy (Calories) | 143.70 kcal | 7.19% | 100% |
| Fiber, total dietary | 3.75 g | 9.87% | 137% |
| Calcium, Ca | 15.34 mg | 1.53% | 21% |
| Iron, Fe | 0.69 mg | 8.63% | 120% |
| Magnesium, Mg | 33.51 mg | 8.38% | 117% |
| Phosphorus, P | 74.41 mg | 10.63% | 148% |
| Potassium, K | 93.15 mg | 1.98% | 28% |
| Sodium, Na | 117.29 mg | 7.82% | 109% |
| Zinc, Zn | 0.76 mg | 6.91% | 96% |
| Manganese, Mn | 0.36 mg | 15.65% | 218% |
| Selenium, Se | 2.30 mcg | 4.18% | 58% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 10.6% | 148% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 1% |
| Thiamin | 0.09 mg | 7.5% | 104% |
| Riboflavin | 0.04 mg | 3.08% | 43% |
| Niacin | 0.88 mg | 5.5% | 77% |
| Pantothenic acid | 0.13 mg | 2.6% | 36% |
| Vitamin B-6 | 0.02 mg | 1.54% | 21% |
| Folate, total | 10.79 mcg | 2.7% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.14 mg | 0.93% | 13% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 8% |
| Omega 6 | 2.92 g | 18.78% | 261% |
| Omega 3 | 0.09 g | 4.05% | 56% |
| Ash | 0.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 601.23 kJ | ||
| Sugars, total | 0.85 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.79 mcg | ||
| Folate, DFE | 10.79 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.60 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 1.17 g | ||
| Glycine | 0.31 g | ||
| Proline | 0.27 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Phytosterols | 7.10 mg | ||
| Fatty acids, total monounsaturated | 2.80 g | ||
| Fatty acids, total polyunsaturated | 3.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 oz 57.0 grams | Max calories at 6 servings. | |
| Protein | 9.87 g | 17.63% | 122% |
| Total lipid (fat) | 14.58 g | 48.6% | 337% |
| Carbohydrate, by difference | 29.42 g | 9.81% | 68% |
| Energy (Calories) | 288.42 kcal | 14.42% | 100% |
| Fiber, total dietary | 7.52 g | 19.79% | 137% |
| Calcium, Ca | 30.78 mg | 3.08% | 21% |
| Iron, Fe | 1.39 mg | 17.38% | 120% |
| Magnesium, Mg | 67.26 mg | 16.82% | 117% |
| Phosphorus, P | 149.34 mg | 21.33% | 148% |
| Potassium, K | 186.96 mg | 3.98% | 28% |
| Sodium, Na | 235.41 mg | 15.69% | 109% |
| Zinc, Zn | 1.52 mg | 13.82% | 96% |
| Manganese, Mn | 0.73 mg | 31.74% | 220% |
| Selenium, Se | 4.62 mcg | 8.4% | 58% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 3.19 mg | 21.27% | 147% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 1% |
| Thiamin | 0.18 mg | 15% | 104% |
| Riboflavin | 0.08 mg | 6.15% | 43% |
| Niacin | 1.76 mg | 11% | 76% |
| Pantothenic acid | 0.27 mg | 5.4% | 37% |
| Vitamin B-6 | 0.04 mg | 3.08% | 21% |
| Folate, total | 21.66 mcg | 5.42% | 38% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.32 mg | 1.88% | 13% |
| Vitamin K (phylloquinone) | 1.37 mcg | 1.14% | 8% |
| Omega 6 | 5.86 g | 37.68% | 261% |
| Omega 3 | 0.18 g | 8.11% | 56% |
| Ash | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1206.69 kJ | ||
| Sugars, total | 1.71 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.66 mcg | ||
| Folate, DFE | 21.66 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.36 g | ||
| Isoleucine | 0.38 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.39 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.55 g | ||
| Tyrosine | 0.42 g | ||
| Valine | 0.45 g | ||
| Arginine | 1.20 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.42 g | ||
| Aspartic acid | 1.23 g | ||
| Glutamic acid | 2.34 g | ||
| Glycine | 0.62 g | ||
| Proline | 0.54 g | ||
| Serine | 0.53 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.16 g | ||
| Phytosterols | 14.25 mg | ||
| Fatty acids, total monounsaturated | 5.62 g | ||
| Fatty acids, total polyunsaturated | 6.07 g | ||