| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package 20.0 grams | Max calories at 22 servings. | |
| Protein | 1.43 g | 2.55% | 57% |
| Total lipid (fat) | 3.50 g | 11.67% | 259% |
| Carbohydrate, by difference | 13.25 g | 4.42% | 98% |
| Energy (Calories) | 90.20 kcal | 4.51% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 67% |
| Calcium, Ca | 8.20 mg | 0.82% | 18% |
| Iron, Fe | 0.31 mg | 3.88% | 86% |
| Magnesium, Mg | 13.80 mg | 3.45% | 76% |
| Phosphorus, P | 43.20 mg | 6.17% | 137% |
| Potassium, K | 57.00 mg | 1.21% | 27% |
| Sodium, Na | 6.60 mg | 0.44% | 10% |
| Zinc, Zn | 0.38 mg | 3.45% | 77% |
| Fluoride, F | 0.06 mcg | 0% | 0% |
| Manganese, Mn | 0.34 mg | 14.78% | 328% |
| Selenium, Se | 4.00 mcg | 7.27% | 161% |
| Vitamin A, IU | 2.00 IU | 0.07% | 1% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 74% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.04 mg | 0.04% | 1% |
| Thiamin | 0.04 mg | 3.33% | 74% |
| Riboflavin | 0.03 mg | 2.31% | 51% |
| Niacin | 0.46 mg | 2.88% | 64% |
| Pantothenic acid | 0.09 mg | 1.8% | 40% |
| Vitamin B-6 | 0.03 mg | 2.31% | 51% |
| Folate, total | 6.60 mcg | 1.65% | 37% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 9% |
| Choline, total | 6.24 mg | 1.13% | 25% |
| Vitamin K (phylloquinone) | 1.82 mcg | 1.52% | 34% |
| Omega 6 | 0.46 g | 2.96% | 66% |
| Omega 3 | 0.05 g | 2.25% | 50% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 377.60 kJ | ||
| Sugars, total | 6.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.40 mcg | ||
| Vitamin A, RAE | 0.40 mcg_RAE | ||
| Carotene, beta | 0.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.20 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.40 mcg | ||
| Folic acid | 1.40 mcg | ||
| Folate, food | 5.20 mcg | ||
| Folate, DFE | 7.60 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.07 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.98 g | ||
| Phytosterols | 3.60 mg | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||