Nutritional Information for Snacks, granola bars, soft, uncoated, raisin
1.000 bar (1.5 oz) , 1.000 bar (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1.5 oz) 43.0 grams |
Max calories at 10 servings. |
| Protein | 3.27 g |
5.84% |
61% |
| Total lipid (fat) | 7.65 g |
25.5% |
265% |
| Carbohydrate, by difference | 28.55 g |
9.52% |
99% |
| Energy (Calories) | 192.64 kcal |
9.63% |
100% |
| Fiber, total dietary | 1.81 g |
4.76% |
49% |
| Calcium, Ca | 43.43 mg |
4.34% |
45% |
| Iron, Fe | 1.05 mg |
13.13% |
136% |
| Magnesium, Mg | 30.96 mg |
7.74% |
80% |
| Phosphorus, P | 94.60 mg |
13.51% |
140% |
| Potassium, K | 155.66 mg |
3.31% |
34% |
| Sodium, Na | 121.26 mg |
8.08% |
84% |
| Zinc, Zn | 0.56 mg |
5.09% |
53% |
| Manganese, Mn | 0.54 mg |
23.48% |
244% |
| Selenium, Se | 6.75 mcg |
12.27% |
127% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
87% |
| Riboflavin | 0.07 mg |
5.38% |
56% |
| Niacin | 0.47 mg |
2.94% |
30% |
| Pantothenic acid | 0.21 mg |
4.2% |
44% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 9.03 mcg |
2.26% |
23% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
35% |
| Omega 6 | 1.31 g |
8.42% |
87% |
| Omega 3 | 0.07 g |
3.15% |
33% |
| Ash | 0.77 g |
|
|
| Water | 2.75 g |
|
|
| Energy | 805.82 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.03 mcg |
|
|
| Folate, DFE | 9.03 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.43 mg |
|
|
| Fatty acids, total saturated | 4.12 g |
|
|
| Fatty acids, total monounsaturated | 1.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1 oz) 28.0 grams |
Max calories at 15 servings. |
| Protein | 2.13 g |
3.8% |
61% |
| Total lipid (fat) | 4.98 g |
16.6% |
265% |
| Carbohydrate, by difference | 18.59 g |
6.2% |
99% |
| Energy (Calories) | 125.44 kcal |
6.27% |
100% |
| Fiber, total dietary | 1.18 g |
3.11% |
50% |
| Calcium, Ca | 28.28 mg |
2.83% |
45% |
| Iron, Fe | 0.68 mg |
8.5% |
136% |
| Magnesium, Mg | 20.16 mg |
5.04% |
80% |
| Phosphorus, P | 61.60 mg |
8.8% |
140% |
| Potassium, K | 101.36 mg |
2.16% |
34% |
| Sodium, Na | 78.96 mg |
5.26% |
84% |
| Zinc, Zn | 0.36 mg |
3.27% |
52% |
| Manganese, Mn | 0.35 mg |
15.22% |
243% |
| Selenium, Se | 4.40 mcg |
8% |
128% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
80% |
| Riboflavin | 0.05 mg |
3.85% |
61% |
| Niacin | 0.31 mg |
1.94% |
31% |
| Pantothenic acid | 0.13 mg |
2.6% |
41% |
| Vitamin B-6 | 0.03 mg |
2.31% |
37% |
| Folate, total | 5.88 mcg |
1.47% |
23% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
33% |
| Omega 6 | 0.85 g |
5.47% |
87% |
| Omega 3 | 0.05 g |
2.25% |
36% |
| Ash | 0.50 g |
|
|
| Water | 1.79 g |
|
|
| Energy | 524.72 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 2.68 g |
|
|
| Fatty acids, total monounsaturated | 0.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|