| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1 oz) 28.0 grams | Max calories at 16 servings. | |
| Protein | 2.74 g | 4.89% | 81% |
| Total lipid (fat) | 5.60 g | 18.67% | 309% |
| Carbohydrate, by difference | 17.42 g | 5.81% | 96% |
| Energy (Calories) | 120.96 kcal | 6.05% | 100% |
| Fiber, total dietary | 1.18 g | 3.11% | 51% |
| Calcium, Ca | 22.40 mg | 2.24% | 37% |
| Iron, Fe | 0.54 mg | 6.75% | 112% |
| Magnesium, Mg | 24.64 mg | 6.16% | 102% |
| Phosphorus, P | 73.36 mg | 10.48% | 173% |
| Potassium, K | 105.56 mg | 2.25% | 37% |
| Sodium, Na | 91.84 mg | 6.12% | 101% |
| Zinc, Zn | 0.48 mg | 4.36% | 72% |
| Manganese, Mn | 0.38 mg | 16.52% | 273% |
| Vitamin A, IU | 3.36 IU | 0.11% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 41% |
| Riboflavin | 0.03 mg | 2.31% | 38% |
| Niacin | 0.88 mg | 5.5% | 91% |
| Pantothenic acid | 0.15 mg | 3% | 50% |
| Vitamin B-6 | 0.03 mg | 2.31% | 38% |
| Folate, total | 9.24 mcg | 2.31% | 38% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 90% |
| Omega 6 | 1.27 g | 8.17% | 135% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.56 g | ||
| Water | 1.65 g | ||
| Energy | 505.96 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.24 mcg | ||
| Folate, DFE | 9.24 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.12 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 1.57 g | ||
| Fatty acids, total monounsaturated | 2.34 g | ||
| Fatty acids, total polyunsaturated | 1.29 g | ||