| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1 oz) 28.0 grams | Max calories at 16 servings. | |
| Protein | 2.94 g | 5.25% | 88% |
| Total lipid (fat) | 4.42 g | 14.73% | 247% |
| Carbohydrate, by difference | 18.03 g | 6.01% | 101% |
| Energy (Calories) | 119.28 kcal | 5.96% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 53% |
| Calcium, Ca | 25.48 mg | 2.55% | 43% |
| Iron, Fe | 0.60 mg | 7.5% | 126% |
| Magnesium, Mg | 24.08 mg | 6.02% | 101% |
| Phosphorus, P | 70.00 mg | 10% | 168% |
| Potassium, K | 81.48 mg | 1.73% | 29% |
| Sodium, Na | 114.52 mg | 7.63% | 128% |
| Zinc, Zn | 0.52 mg | 4.73% | 79% |
| Manganese, Mn | 0.39 mg | 16.96% | 284% |
| Selenium, Se | 5.29 mcg | 9.62% | 161% |
| Vitamin A, IU | 3.92 IU | 0.13% | 2% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 84% |
| Riboflavin | 0.04 mg | 3.08% | 52% |
| Niacin | 0.88 mg | 5.5% | 92% |
| Pantothenic acid | 0.15 mg | 3% | 50% |
| Vitamin B-6 | 0.03 mg | 2.31% | 39% |
| Folate, total | 8.96 mcg | 2.24% | 38% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 42% |
| Omega 6 | 1.18 g | 7.59% | 127% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.59 g | ||
| Water | 2.04 g | ||
| Energy | 498.96 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 8.96 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.13 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 1.02 g | ||
| Fatty acids, total monounsaturated | 1.85 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||