| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1 oz) 28.0 grams | Max calories at 16 servings. | |
| Protein | 1.71 g | 3.05% | 51% |
| Total lipid (fat) | 4.34 g | 14.47% | 242% |
| Carbohydrate, by difference | 19.82 g | 6.61% | 111% |
| Energy (Calories) | 119.56 kcal | 5.98% | 100% |
| Fiber, total dietary | 1.12 g | 2.95% | 49% |
| Calcium, Ca | 24.92 mg | 2.49% | 42% |
| Iron, Fe | 0.72 mg | 9% | 151% |
| Magnesium, Mg | 19.88 mg | 4.97% | 83% |
| Phosphorus, P | 56.56 mg | 8.08% | 135% |
| Potassium, K | 77.00 mg | 1.64% | 27% |
| Sodium, Na | 88.48 mg | 5.9% | 99% |
| Zinc, Zn | 0.36 mg | 3.27% | 55% |
| Manganese, Mn | 0.36 mg | 15.65% | 262% |
| Selenium, Se | 4.31 mcg | 7.84% | 131% |
| Vitamin A, IU | 13.16 IU | 0.44% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 56% |
| Riboflavin | 0.04 mg | 3.08% | 51% |
| Niacin | 0.28 mg | 1.75% | 29% |
| Pantothenic acid | 0.11 mg | 2.2% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 13% |
| Folate, total | 5.88 mcg | 1.47% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.67 g | 4.31% | 72% |
| Omega 3 | 0.04 g | 1.8% | 30% |
| Ash | 0.45 g | ||
| Water | 1.68 g | ||
| Energy | 500.36 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.88 mcg | ||
| Folate, DFE | 5.88 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.37 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 2.57 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.71 g | ||