Nutritional Information for Snacks, granola bars, soft, uncoated, chocolate chip
1.000 bar (1.5 oz) , 1.000 bar (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1.5 oz) 43.0 grams |
Max calories at 11 servings. |
| Protein | 2.43 g |
4.34% |
48% |
| Total lipid (fat) | 7.13 g |
23.77% |
264% |
| Carbohydrate, by difference | 30.19 g |
10.06% |
112% |
| Energy (Calories) | 179.74 kcal |
8.99% |
100% |
| Fiber, total dietary | 1.63 g |
4.29% |
48% |
| Calcium, Ca | 17.63 mg |
1.76% |
20% |
| Iron, Fe | 0.94 mg |
11.75% |
131% |
| Magnesium, Mg | 27.52 mg |
6.88% |
77% |
| Phosphorus, P | 75.68 mg |
10.81% |
120% |
| Potassium, K | 101.91 mg |
2.17% |
24% |
| Sodium, Na | 76.97 mg |
5.13% |
57% |
| Zinc, Zn | 0.56 mg |
5.09% |
57% |
| Manganese, Mn | 0.54 mg |
23.48% |
261% |
| Selenium, Se | 4.77 mcg |
8.67% |
97% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.04 mg |
3.08% |
34% |
| Niacin | 0.33 mg |
2.06% |
23% |
| Pantothenic acid | 0.15 mg |
3% |
33% |
| Vitamin B-6 | 0.03 mg |
2.31% |
26% |
| Folate, total | 6.88 mcg |
1.72% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.18 mg |
1.31% |
15% |
| Vitamin K (phylloquinone) | 7.05 mcg |
5.88% |
65% |
| Omega 6 | 0.65 g |
4.18% |
47% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.49 g |
|
|
| Starch | 9.44 g |
|
|
| Sucrose | 7.10 g |
|
|
| Glucose (dextrose) | 2.22 g |
|
|
| Fructose | 0.86 g |
|
|
| Lactose | 0.22 g |
|
|
| Maltose | 2.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 752.07 kJ |
|
|
| Sugars, total | 12.44 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.95 mg |
|
|
| Tocopherol, delta | 0.38 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.88 mcg |
|
|
| Folate, DFE | 6.88 mcg_DFE |
|
|
| Betaine | 9.29 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.61 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1 oz) 28.0 grams |
Max calories at 17 servings. |
| Protein | 1.58 g |
2.82% |
48% |
| Total lipid (fat) | 4.64 g |
15.47% |
264% |
| Carbohydrate, by difference | 19.66 g |
6.55% |
112% |
| Energy (Calories) | 117.04 kcal |
5.85% |
100% |
| Fiber, total dietary | 1.06 g |
2.79% |
48% |
| Calcium, Ca | 11.48 mg |
1.15% |
20% |
| Iron, Fe | 0.61 mg |
7.63% |
130% |
| Magnesium, Mg | 17.92 mg |
4.48% |
77% |
| Phosphorus, P | 49.28 mg |
7.04% |
120% |
| Potassium, K | 66.36 mg |
1.41% |
24% |
| Sodium, Na | 50.12 mg |
3.34% |
57% |
| Zinc, Zn | 0.36 mg |
3.27% |
56% |
| Manganese, Mn | 0.35 mg |
15.22% |
260% |
| Selenium, Se | 3.11 mcg |
5.65% |
97% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
71% |
| Riboflavin | 0.02 mg |
1.54% |
26% |
| Niacin | 0.21 mg |
1.31% |
22% |
| Pantothenic acid | 0.10 mg |
2% |
34% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 4.48 mcg |
1.12% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.68 mg |
0.85% |
15% |
| Vitamin K (phylloquinone) | 4.59 mcg |
3.83% |
65% |
| Omega 6 | 0.42 g |
2.7% |
46% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.32 g |
|
|
| Starch | 6.15 g |
|
|
| Sucrose | 4.62 g |
|
|
| Glucose (dextrose) | 1.44 g |
|
|
| Fructose | 0.56 g |
|
|
| Lactose | 0.14 g |
|
|
| Maltose | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 489.72 kJ |
|
|
| Sugars, total | 8.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.62 mg |
|
|
| Tocopherol, delta | 0.25 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.48 mcg |
|
|
| Folate, DFE | 4.48 mcg_DFE |
|
|
| Betaine | 6.05 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.70 g |
|
|
| Fatty acids, total monounsaturated | 1.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
|