Nutritional Information for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
1.000 bar (1.25 oz) , 1.000 bar (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1.25 oz) 35.0 grams |
Max calories at 12 servings. |
| Protein | 2.03 g |
3.63% |
44% |
| Total lipid (fat) | 8.72 g |
29.07% |
356% |
| Carbohydrate, by difference | 22.33 g |
7.44% |
91% |
| Energy (Calories) | 163.10 kcal |
8.16% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
38% |
| Calcium, Ca | 36.05 mg |
3.61% |
44% |
| Iron, Fe | 0.82 mg |
10.25% |
126% |
| Magnesium, Mg | 23.10 mg |
5.78% |
71% |
| Phosphorus, P | 69.65 mg |
9.95% |
122% |
| Potassium, K | 109.55 mg |
2.33% |
29% |
| Sodium, Na | 70.00 mg |
4.67% |
57% |
| Zinc, Zn | 0.46 mg |
4.18% |
51% |
| Manganese, Mn | 0.33 mg |
14.35% |
176% |
| Vitamin A, IU | 13.65 IU |
0.46% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.09 mg |
6.92% |
85% |
| Niacin | 0.25 mg |
1.56% |
19% |
| Pantothenic acid | 0.18 mg |
3.6% |
44% |
| Vitamin B-6 | 0.04 mg |
3.08% |
38% |
| Folate, total | 9.10 mcg |
2.28% |
28% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
102% |
| Omega 6 | 0.60 g |
3.86% |
47% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 0.53 g |
|
|
| Water | 1.26 g |
|
|
| Energy | 682.50 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 1.75 mcg |
|
|
| Vitamin A, RAE | 2.45 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.10 mcg |
|
|
| Folate, DFE | 9.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 1.75 mg |
|
|
| Fatty acids, total saturated | 4.98 g |
|
|
| Fatty acids, total monounsaturated | 2.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1 oz) 28.0 grams |
Max calories at 15 servings. |
| Protein | 1.62 g |
2.89% |
44% |
| Total lipid (fat) | 6.97 g |
23.23% |
356% |
| Carbohydrate, by difference | 17.86 g |
5.95% |
91% |
| Energy (Calories) | 130.48 kcal |
6.52% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
38% |
| Calcium, Ca | 28.84 mg |
2.88% |
44% |
| Iron, Fe | 0.65 mg |
8.13% |
125% |
| Magnesium, Mg | 18.48 mg |
4.62% |
71% |
| Phosphorus, P | 55.72 mg |
7.96% |
122% |
| Potassium, K | 87.64 mg |
1.86% |
29% |
| Sodium, Na | 56.00 mg |
3.73% |
57% |
| Zinc, Zn | 0.36 mg |
3.27% |
50% |
| Manganese, Mn | 0.26 mg |
11.3% |
173% |
| Vitamin A, IU | 10.92 IU |
0.36% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
38% |
| Riboflavin | 0.07 mg |
5.38% |
83% |
| Niacin | 0.20 mg |
1.25% |
19% |
| Pantothenic acid | 0.14 mg |
2.8% |
43% |
| Vitamin B-6 | 0.03 mg |
2.31% |
35% |
| Folate, total | 7.28 mcg |
1.82% |
28% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
102% |
| Omega 6 | 0.48 g |
3.09% |
47% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.42 g |
|
|
| Water | 1.01 g |
|
|
| Energy | 546.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 1.40 mcg |
|
|
| Vitamin A, RAE | 1.96 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.28 mcg |
|
|
| Folate, DFE | 7.28 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 1.40 mg |
|
|
| Fatty acids, total saturated | 3.98 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|