| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 35.0 grams | Max calories at 12 servings. | |
| Protein | 3.01 g | 5.38% | 68% |
| Total lipid (fat) | 7.00 g | 23.33% | 293% |
| Carbohydrate, by difference | 21.05 g | 7.02% | 88% |
| Energy (Calories) | 159.25 kcal | 7.96% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 50% |
| Calcium, Ca | 47.60 mg | 4.76% | 60% |
| Iron, Fe | 0.52 mg | 6.5% | 82% |
| Magnesium, Mg | 33.25 mg | 8.31% | 104% |
| Phosphorus, P | 67.20 mg | 9.6% | 121% |
| Potassium, K | 112.00 mg | 2.38% | 30% |
| Sodium, Na | 170.10 mg | 11.34% | 142% |
| Zinc, Zn | 0.49 mg | 4.45% | 56% |
| Fluoride, F | 0.88 mcg | 0.02% | 0% |
| Manganese, Mn | 0.33 mg | 14.35% | 180% |
| Selenium, Se | 2.28 mcg | 4.15% | 52% |
| Vitamin A, IU | 6.65 IU | 0.22% | 3% |
| Vitamin E (alpha-tocopherol) | 2.66 mg | 17.73% | 223% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.07 mg | 0.08% | 1% |
| Thiamin | 0.04 mg | 3.33% | 42% |
| Riboflavin | 0.13 mg | 10% | 126% |
| Niacin | 0.46 mg | 2.88% | 36% |
| Pantothenic acid | 0.13 mg | 2.6% | 33% |
| Vitamin B-6 | 0.03 mg | 2.31% | 29% |
| Folate, total | 6.30 mcg | 1.58% | 20% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 26% |
| Choline, total | 9.49 mg | 1.73% | 22% |
| Vitamin K (phylloquinone) | 0.53 mcg | 0.44% | 6% |
| Omega 6 | 1.27 g | 8.17% | 103% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 666.05 kJ | ||
| Sugars, total | 11.90 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 1.75 mcg | ||
| Vitamin A, RAE | 1.75 mcg_RAE | ||
| Carotene, beta | 0.35 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.25 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.30 mcg | ||
| Folate, DFE | 6.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.05 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.98 g | ||
| Fatty acids, total monounsaturated | 3.32 g | ||
| Fatty acids, total polyunsaturated | 1.28 g | ||