| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 2.19 g | 3.91% | 69% |
| Total lipid (fat) | 1.79 g | 5.97% | 106% |
| Carbohydrate, by difference | 21.99 g | 7.33% | 130% |
| Energy (Calories) | 112.75 kcal | 5.64% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 70% |
| Calcium, Ca | 10.22 mg | 1.02% | 18% |
| Iron, Fe | 1.51 mg | 18.88% | 335% |
| Magnesium, Mg | 24.14 mg | 6.04% | 107% |
| Phosphorus, P | 69.01 mg | 9.86% | 175% |
| Potassium, K | 67.59 mg | 1.44% | 26% |
| Sodium, Na | 71.28 mg | 4.75% | 84% |
| Zinc, Zn | 0.53 mg | 4.82% | 85% |
| Selenium, Se | 4.37 mcg | 7.95% | 141% |
| Vitamin A, IU | 26.70 IU | 0.89% | 16% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 207% |
| Riboflavin | 0.12 mg | 9.23% | 164% |
| Niacin | 1.45 mg | 9.06% | 161% |
| Vitamin B-6 | 0.23 mg | 17.69% | 314% |
| Folate, total | 45.44 mcg | 11.36% | 202% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.42 mg | 1.17% | 21% |
| Vitamin K (phylloquinone) | 0.74 mcg | 0.62% | 11% |
| Omega 6 | 1.33 g | 8.55% | 152% |
| Omega 3 | 0.05 g | 2.25% | 40% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 472.01 kJ | ||
| Sugars, total | 12.35 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 7.95 mcg | ||
| Vitamin A, RAE | 7.95 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.76 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.44 mcg | ||
| Folate, DFE | 45.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 1.37 g | ||