Nutritional Information for Snacks, granola bars, hard, plain
1.000 bar , 1.000 bar (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar 25.0 grams |
Max calories at 16 servings. |
| Protein | 2.53 g |
4.52% |
77% |
| Total lipid (fat) | 4.95 g |
16.5% |
280% |
| Carbohydrate, by difference | 16.10 g |
5.37% |
91% |
| Energy (Calories) | 117.75 kcal |
5.89% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
59% |
| Calcium, Ca | 15.25 mg |
1.53% |
26% |
| Iron, Fe | 0.74 mg |
9.25% |
157% |
| Magnesium, Mg | 24.25 mg |
6.06% |
103% |
| Phosphorus, P | 69.25 mg |
9.89% |
168% |
| Potassium, K | 84.00 mg |
1.79% |
30% |
| Sodium, Na | 73.50 mg |
4.9% |
83% |
| Zinc, Zn | 0.51 mg |
4.64% |
79% |
| Manganese, Mn | 0.44 mg |
19.13% |
325% |
| Selenium, Se | 4.05 mcg |
7.36% |
125% |
| Vitamin A, IU | 37.75 IU |
1.26% |
21% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
4% |
| Thiamin | 0.07 mg |
5.83% |
99% |
| Riboflavin | 0.03 mg |
2.31% |
39% |
| Niacin | 0.40 mg |
2.5% |
42% |
| Pantothenic acid | 0.20 mg |
4% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
26% |
| Folate, total | 5.75 mcg |
1.44% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.50 mg |
1% |
17% |
| Omega 6 | 3.00 g |
19.29% |
328% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.48 g |
|
|
| Water | 0.98 g |
|
|
| Energy | 493.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.75 mcg |
|
|
| Folate, DFE | 5.75 mcg_DFE |
|
|
| Betaine | 1.73 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.59 g |
|
|
| Fatty acids, total monounsaturated | 1.10 g |
|
|
| Fatty acids, total polyunsaturated | 3.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bar (1 oz) 28.0 grams |
Max calories at 15 servings. |
| Protein | 2.83 g |
5.05% |
77% |
| Total lipid (fat) | 5.54 g |
18.47% |
280% |
| Carbohydrate, by difference | 18.03 g |
6.01% |
91% |
| Energy (Calories) | 131.88 kcal |
6.59% |
100% |
| Fiber, total dietary | 1.48 g |
3.89% |
59% |
| Calcium, Ca | 17.08 mg |
1.71% |
26% |
| Iron, Fe | 0.83 mg |
10.38% |
157% |
| Magnesium, Mg | 27.16 mg |
6.79% |
103% |
| Phosphorus, P | 77.56 mg |
11.08% |
168% |
| Potassium, K | 94.08 mg |
2% |
30% |
| Sodium, Na | 82.32 mg |
5.49% |
83% |
| Zinc, Zn | 0.57 mg |
5.18% |
79% |
| Manganese, Mn | 0.50 mg |
21.74% |
330% |
| Selenium, Se | 4.54 mcg |
8.25% |
125% |
| Vitamin A, IU | 42.28 IU |
1.41% |
21% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
4% |
| Thiamin | 0.07 mg |
5.83% |
88% |
| Riboflavin | 0.03 mg |
2.31% |
35% |
| Niacin | 0.44 mg |
2.75% |
42% |
| Pantothenic acid | 0.23 mg |
4.6% |
70% |
| Vitamin B-6 | 0.02 mg |
1.54% |
23% |
| Folate, total | 6.44 mcg |
1.61% |
24% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.16 mg |
1.12% |
17% |
| Omega 6 | 3.36 g |
21.61% |
328% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.53 g |
|
|
| Water | 1.09 g |
|
|
| Energy | 552.16 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.44 mcg |
|
|
| Folate, DFE | 6.44 mcg_DFE |
|
|
| Betaine | 1.93 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 3.37 g |
|
|