| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.78 g | 4.96% | 72% |
| Total lipid (fat) | 6.76 g | 22.53% | 329% |
| Carbohydrate, by difference | 17.69 g | 5.9% | 86% |
| Energy (Calories) | 137.17 kcal | 6.86% | 100% |
| Fiber, total dietary | 0.82 g | 2.16% | 31% |
| Calcium, Ca | 11.64 mg | 1.16% | 17% |
| Iron, Fe | 0.68 mg | 8.5% | 124% |
| Magnesium, Mg | 15.62 mg | 3.91% | 57% |
| Phosphorus, P | 39.48 mg | 5.64% | 82% |
| Potassium, K | 82.64 mg | 1.76% | 26% |
| Sodium, Na | 80.37 mg | 5.36% | 78% |
| Zinc, Zn | 0.36 mg | 3.27% | 48% |
| Manganese, Mn | 0.26 mg | 11.3% | 165% |
| Selenium, Se | 4.26 mcg | 7.75% | 113% |
| Vitamin A, IU | 4.54 IU | 0.15% | 2% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.06 mg | 5% | 73% |
| Riboflavin | 0.03 mg | 2.31% | 34% |
| Niacin | 0.56 mg | 3.5% | 51% |
| Pantothenic acid | 0.11 mg | 2.2% | 32% |
| Vitamin B-6 | 0.03 mg | 2.31% | 34% |
| Folate, total | 5.11 mcg | 1.28% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.39 g | 21.8% | 318% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.48 g | ||
| Water | 0.65 g | ||
| Energy | 573.96 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.11 mcg | ||
| Folate, DFE | 5.11 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.14 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 1.99 g | ||
| Fatty acids, total polyunsaturated | 3.43 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar 24.0 grams | Max calories at 17 servings. | |
| Protein | 2.35 g | 4.2% | 72% |
| Total lipid (fat) | 5.71 g | 19.03% | 328% |
| Carbohydrate, by difference | 14.95 g | 4.98% | 86% |
| Energy (Calories) | 115.92 kcal | 5.8% | 100% |
| Fiber, total dietary | 0.70 g | 1.84% | 32% |
| Calcium, Ca | 9.84 mg | 0.98% | 17% |
| Iron, Fe | 0.58 mg | 7.25% | 125% |
| Magnesium, Mg | 13.20 mg | 3.3% | 57% |
| Phosphorus, P | 33.36 mg | 4.77% | 82% |
| Potassium, K | 69.84 mg | 1.49% | 26% |
| Sodium, Na | 67.92 mg | 4.53% | 78% |
| Zinc, Zn | 0.30 mg | 2.73% | 47% |
| Manganese, Mn | 0.22 mg | 9.57% | 165% |
| Selenium, Se | 3.60 mcg | 6.55% | 113% |
| Vitamin A, IU | 3.84 IU | 0.13% | 2% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 1% |
| Thiamin | 0.05 mg | 4.17% | 72% |
| Riboflavin | 0.02 mg | 1.54% | 27% |
| Niacin | 0.47 mg | 2.94% | 51% |
| Pantothenic acid | 0.09 mg | 1.8% | 31% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 4.32 mcg | 1.08% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.87 g | 18.46% | 318% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 0.41 g | ||
| Water | 0.55 g | ||
| Energy | 485.04 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.24 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.32 mcg | ||
| Folate, DFE | 4.32 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.12 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.77 g | ||
| Fatty acids, total monounsaturated | 1.68 g | ||
| Fatty acids, total polyunsaturated | 2.90 g | ||